Weslo WLTL27080 Time/Distance, Calories/Fat Cal, HOW to Change the Incline of the Treadmill

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Follow your progress with the three displays.		After a few seconds, three dashes will appear in the
		display and your pulse will be shown. Hold your
TIME/DISTANCE		thumb on the sensor for another 15 seconds for the
displayÑThis display		most accurate reading.
shows the elapsed		If the displayed pulse appears to be too high or too
time and the distance
that you have walked		low, or if your pulse is not displayed, lift your thumb
or run, in miles. The		off the sensor and allow the display to reset. Press
display will change between TIME and DISTANCE		down again on the sensor as described above.
approximately every seven seconds.		Make sure that your thumb is positioned as shown,
SPEED displayÑThis		and that you are applying the proper amount of
display shows the		pressure to the pulse sensor. Try the sensor several
speed of the walking		times until you become familiar with it. Remember to
belt, in miles per hour.		stand still while measuring your pulse.
CALORIES/FAT CAL-		5 Turn off the power.
ORIES/PULSE dis-		To turn off the power, simply wait for about six
playÑThis display		minutes. If the walking belt is stationary and the
shows the approxi-		console button is not pressed for six minutes, the
mate numbers of	Mode Arrows	power will turn off automatically.
calories and fat calo-
ries you have burned.		HOW TO CHANGE THE INCLINE OF THE TREADMILL
(See FAT BURNING on page 14.) Every seven sec-
onds, the display will change from one number to		The incline of the treadmill can be changed by raising
the other. Arrows in the display will indicate which		or lowering the back end. Before changing the
number is currently shown. This display also shows		incline, remove the key and unplug the power cord.
your pulse when the pulse sensor is used (see step
4).		Hold the rear
		roller endcap
The displays can be		with both
reset, if desired, by		hands. When
pressing the DISPLAY		the back end of
ON/RESET button.		the treadmill is
		in the lowest
Measure your pulse, if desired.		position, the	Incline Leg
		incline is about
To measure	Pulse	10%. Raise the
your pulse,		back end until
stand on the	Sensor	it clicks into position. (Note: It may be necessary to
foot rails and		shake the treadmill lightly so that it clicks into position.)
place your		The incline will then be about 5%. Raise the back end
thumb on the		again until it clicks into position. The incline will then be
pulse sensor as		about 3%. To lower the back end, first raise it past the
shown. The		highest position and then lower it. CAUTION: Before
pulse sensor is pressure activatedÑfully press it		exercising, push on the back of the treadmill to
down. Do not press too hard, or the circulation		make sure that the incline legs are locked in posi-
in your thumb will be restricted, and your pulse		tion. Do not place objects under the treadmill to
will not be detected.		change the incline; change the incline only as
Next, raise your		described above.
thumb slightly until
the heart-shaped indi-
cator in the PULSE
display flashes	Pulse Indicator
steadily. Hold your
thumb at this level.

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