Weslo WLTL22191 user manual Insert the key fully into the power switch, Turn off the power

Page 9
Mode Arrow

Follow the steps below to operate the console.

 

 

approximate number of fat calories you have

 

 

 

 

 

 

 

 

 

burned. (See FAT BURNING on page 14.)

 

 

Insert the key fully into the power switch.

 

 

 

 

1

 

 

¥ Calories (CALS)ÑThis mode shows the approxi-

 

 

Inserting the key will

 

 

 

 

mate number of calories you have burned.

 

 

 

 

 

 

 

 

 

 

not turn on the dis-

 

 

 

 

To reset the display, press the DISPLAY button.

 

 

play. The display will

 

 

 

 

 

 

turn on when the DIS-

 

 

 

 

 

 

Turn off the power

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

PLAY button is

 

 

 

 

 

 

 

 

 

 

4

 

 

pressed or when the

 

 

 

To turn off the power, simply wait for about six

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

walking belt is started.

 

 

 

 

Note: If you just installed batteries, the display will

 

 

minutes. If the walking belt is not moved and the

 

 

already be on.

 

 

DISPLAY button is not pressed for six minutes,

 

 

 

 

 

 

 

 

 

the power will turn off automatically in order to

 

 

belt.Reset the speed control and start the walking

 

 

conserve the batteries.

 

2

 

 

 

 

 

 

 

 

 

HOW TO CHANGE THE INCLINE OF THE TREADMILL

Turn the speed control to the RESET position. Note: Each time the walking belt is stopped, the speed control must be turned to the RESET position be- fore the walking belt can be restarted.

Next, slowly turn the speed control until the walk- ing belt begins to move at slow speed. Carefully step onto the walking belt and begin exercising.

Change the speed of the walking belt as desired by turning the speed control.

To stop the walking belt, step onto the foot rails and turn the speed control to the RESET position.

3Follow your progress with the monitor display.

When the power is turned on, the con- sole will scan through

five modes repeatedly.

A flashing mode arrow will show which

mode is currently dis-

played. The modes are described below.

¥SpeedÑThis mode shows your speed, in miles per hour.

¥TimeÑThis mode shows the elapsed time. Note: If you stop exercising for ten seconds or longer, the time mode will pause.

¥Distance (DIST)ÑThis mode shows the total number of miles you have walked or run.

¥Fat Calories (F CALS)ÑThis mode shows the

To vary the intensity of your exercise, the incline of the treadmill can be changed. There are three different in- cline levels. Before changing the incline, remove the key and unplug the power cord. Next, fold the treadmill to the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 10).

Incline

Pin

Incline

Pin

Incline Pin

Right

Incline

Leg

To change the incline, remove the incline pin from the right incline leg as shown below.

Adjust the incline leg to the desired height and fully reinsert the incline pin. Make sure that the incline pin is in the ÒlockedÓ position shown in the inset drawing.

Adjust the left incline leg in the same manner. Make sure that both incline pins are inserted from the di- rection shown.

CAUTION: Before using the treadmill, make sure that both incline pins are fully inserted at the same height. Do not use the treadmill with the incline pins removed. After you have adjusted the incline legs, lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 11).

9

Image 9
Contents QUESTIONS? Model No. WLTL22191 Serial NoCustomer HOT Line Important Precautions Table of ContentsPage Left Side Right Side Before YOU BeginAssembly Be careful not to pull on the Wire HarnessLatch will not slide smoothly. After the Latch is at Handrail Bolts yet Wire Harness is not pinchedOperation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Diagram of the Console Battery InstallationSTEP-BY-STEP Console Operation Turn off the power Insert the key fully into the power switchTo turn off the power, simply wait for about six Follow your progress with the monitor displayHOW to Fold and Move the Treadmill HOW to USE the Hand WeightsHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE HOW to Move the TreadmillMaintenance and TROUBLE-SHOOTING Problem The power turns off during useTop Problem The walking belt slows when walked on Problem The walking belt is off-centerProblem The walking belt slips when walked on Conditioning Guidelines HOW to Measure Your Heart RateExercise Intensity Workout GuidelinesSuggested Stretches Exercise FrequencyQty Description Part LISTÑModel No. WLTL22191Exploded DRAWINGÑModel No. WLTL22191 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT