Insert the key fully into the power switch

_ Insert the key fully into the power switch.

Inserting the key will not turn on the dis-

plays. The displays will turn on when the

ON/RESET button is

pressed or when the walking belt is start-

ed. Note: If you just installed batteries, the dis- plays will already be on.

Beset the speed control and start the walking belt.

Turn the speed control to the RESET position. Note: Each time the walking belt is stopped, the

speed control must be turned to the

RESET position

before the walking belt can be restarted. Next, slowly turn the speed control until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin exercising. Change the speed of the walking belt as desired by turning the speed control.

To stop the walking belt, step onto the foot rails and turn the speed control to the RESET position.

B Follow your progress with the monitor modes

When the power is turned on, the con- sole will scan through five modes repeatedly. Flashing mode indi- cators will show which mode is cur-

rently displayed. The modes are described below.

•Calories (CALS)--This mode shows the approx- imate number of calories you have burned.

•Fat Calories (F CALS)--This mode shows the approximate number of fat calories you have burned. (See FAT BURNING on page 14.)

•Speed--This mode shows your speed, in miles per hour.

•Time--This mode shows the elapsed time. Note: If you stop exercising for ten seconds or longer, the time mode will pause.

•Distance--This mode shows the total number of miles you have walked or run.

If desired, the displays can be reset by pressing the ON/RESET button.

Bhen you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails, stop the walking belt, and remove the key from the console. The displays will turn off about six minutes after the key is removed. Note: The displays will automatically turn off in order to conserve the batteries any time that the walking belt is stopped and the ON/RESET button is not pressed for six minutes.

HOW TO CHANGE THE INCLINE OF THE TREADMILL

To vary the intensity of your exercise, the incline of the treadmill can be changed. There are four incline lev- els. Before changing the incline, remove the key and unplug the power cord. Next, fold the treadmill to the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 10).

To change the incline, first remove the incline pin from the right incline leg as shown below. Adjust the incline leg to the desired height and fully reinsert the incline pin. Make sure that the incline pin is in the "locked" position shown in the inset drawing. Adjust the left incline leg in the same way. Make sure that both

incline pins are inserted from the direction shown.

Incline

Incline Pin

Right

CAUTION: Before using the treadmill, make sure that both incline pins are fully inserted at the same height. Do not use the treadmill with the incline pins removed. After you have adjusted the incline

legs, lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 11).