1 | Insert the key fully into the power switch. |
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| ¥ Calories (CALS)ÑThis mode shows the approxi- | |||||||
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| mate number of calories you have burned. | |
| Inserting the key will |
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| If desired, the display can be reset by pressing | |
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| play. The display will |
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| the DISPLAY button. | |
| turn on when the |
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| ON/RESET button is |
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| When you are finished exercising, stop the |
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| pressed or when the |
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| walking belt and remove the key. | ||
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| walking belt is start- |
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| Step onto the foot rails, stop the walking belt, and | |||||||
| installed batteries, the display will already be on. |
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| remove the key from the console. The display will | |||||||
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| turn off about six minutes after the key is removed. |
| Reset the speed control and start the walking |
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belt. |
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| the walking belt is stopped and the ON/RESET |
| Turn the speed |
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| button is not pressed for six minutes. | |||
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| control to the RESET |
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| HOW TO CHANGE THE INCLINE OF THE TREADMILL | |||
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| time the walking |
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| belt is stopped, the |
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| To vary the intensity of your exercise, the incline of the | |||||
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| treadmill can be changed. There are three different | |||||
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| incline levels. Before changing the incline, remove | |||||
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| RESET position |
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| the key and unplug the power cord. Next, fold the | |||||
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| before the walking belt can be restarted. | treadmill to the storage position (see HOW TO FOLD | |||||||||
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| THE TREADMILL FOR STORAGE on page 10). | ||
| Next, slowly turn the speed control until the walk- |
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| ing belt begins to move at slow speed. Carefully | To change the incline, first remove the incline pin from | |||||||||
| step onto the walking belt and begin exercising. | the right incline leg as shown below. Adjust the incline | |||||||||
| Change the speed of the walking belt as desired | leg to the desired height and fully reinsert the incline | |||||||||
| by turning the speed control. | pin. Make sure that the incline pin is in the ÒlockedÓ | |||||||||
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| position shown in the inset drawing. | ||
To stop the walking belt, step onto the foot rails and turn the speed control to the RESET position.
3Follow your progress with the monitor modes
When the power is turned on, the con- sole will scan through
five modes repeatedly. A flashing mode indi-
cator will show which mode is currently dis-
played. The modes are described below.
¥SpeedÑThis mode shows your speed, in miles per hour.
Incline |
Pin |
Incline |
Pin |
Incline Pin |
Right |
Incline |
Leg |
¥TimeÑThis mode shows the elapsed time. Note: If you stop exercising for ten seconds or longer, the time mode will pause.
¥DistanceÑThis mode shows the total number of miles you have walked or run.
¥Fat Calories (F CALS)ÑThis mode shows the approximate number of fat calories you have burned. (See FAT BURNING on page 14.)
Adjust the left incline leg in the same manner. Make sure that both incline pins are inserted from the direction shown.
CAUTION: Before using the treadmill, make sure that both incline pins are fully inserted at the same height. Do not use the treadmill with the incline pins removed. After you have adjusted the incline legs, lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 11).
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