Before YOU Begin

Thank you for selecting the WEIDER® 525 weight bench. The weight bench is designed to be used with your own weight set (not included) to develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the weight bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight bench. If you have questions after reading this manual, call 1-800-4-MY-HOME®

(1-800-469-4663). To help us assist you, please note the product model number and serial number before calling. The model number is 831.150631. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual for the location of the decal).

Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

Weight Rests

Upright

Backrest

Curl Pad

Support Rod

Leg Lever

Seat

Weight Tube