Weslo 831.297100 user manual Suggested Stretches

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SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Page Left Side Right Side Before YOU BeginAssembly Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Insert the key fully into the console Console DiagramPressmode.the Mode button to select the desired STEP-BY-STEP Console OperationChange the incline of the treadmill, if desired Set the desired speed settingIf the manual mode is selected Press the Speed button If a preset program is selected The speedHOW to Fold and Move the Treadmill When you are finished, remove the keyHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE HOW to Move the TreadmillMaintenance and TROUBLE-SHOOTING Problem The power turns off during useTop Problem The walking belt is off-center when walked on Problem The walking belt slows when walked onWorkout Guidelines HOW to Measure Your Heart RateConditioning Guidelines Exercise IntensitySuggested Stretches Key No. Qty Description R0198AExploded DRAWING-Model No Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

831.297100 specifications

The Weslo 831.297100 is an entry-level treadmill designed for home use, catering to beginner and moderate fitness enthusiasts. This affordable model combines essential features, ease of use, and compactness, making it an ideal choice for those looking to incorporate walking or light jogging into their routine without breaking the bank.

One of the standout features of the Weslo 831.297100 is its space-saving design. With a foldable frame, this treadmill can be easily stored away when not in use, making it suitable for homes with limited space. The easy-to-fold mechanism allows users to quickly set up and pack away the equipment, enabling greater convenience for daily workouts.

The treadmill boasts a 2.25 HP motor, which provides sufficient power for walking and light jogging. The motor runs quietly, ensuring that you can use the treadmill without disturbing others in your household. The speed settings range from 0 to 10 miles per hour, giving users the flexibility to choose their preferred pace.

Equipped with a cushioned running deck, the Weslo 831.297100 helps reduce impact on joints, making it easier on the knees and ankles during workouts. This feature is particularly beneficial for older users or those recovering from injuries, as it promotes a safer and more comfortable exercising experience.

Another noteworthy characteristic is the integrated LCD display, which tracks essential workout metrics such as time, distance, speed, calories burned, and pulse. This information helps users monitor their progress and stay motivated while exercising. The machine also features built-in workout programs that cater to different fitness levels and goals, providing guided workouts to keep users engaged.

Additionally, the Weslo 831.297100 includes a heart rate monitor, allowing users to keep track of their heart rate during workouts to ensure they are training within their recommended heart rate zones. This feature is crucial for maintaining an effective cardiovascular workout.

In conclusion, the Weslo 831.297100 treadmill stands out as an appealing option for beginners looking to enhance their fitness levels at home. With its compact design, basic yet effective features, and user-friendly technologies, it presents an excellent entry point into the world of home fitness equipment, making it an investment that can support your health and wellness journey. Whether for walking, jogging, or weight loss, this treadmill is well-equipped to meet the needs of its users.
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