Weslo 831.297100 user manual Console Diagram, STEP-BY-STEP Console Operation

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CONSOLE DIAGRAM

Manual Indicator

Program Indicator

Displays

LED Track

Clip

Key

If there is a thin sheet of clear plastic

 

on the face of the console, remove it.

CAUTION: Before operating the console, read the following precautions.

•Do not stand on the walking belt when turn- ing on the power.

•Always wear the clip (see the drawing above) while operating the treadmill.

•Adjust the speed in small increments.

•To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console, and use only a sealed water bottle.

STEP-BY-STEP CONSOLE OPERATION

The treadmill console features a manual mode and four workout programs. When the manual mode is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the LED track and the four displays will provide continuous exercise feedback. When one of the workout programs is selected, the console will automatically control the speed as it guides you through an effective workout.

Before operating the

 

 

 

 

 

 

console, make sure

 

 

 

 

“On”

 

that the on/off switch

 

 

 

Position

OFF

near the power cord

 

ON

 

 

is in the “on” position.

 

 

 

 

 

 

If the key is in the console, remove it. Make sure that the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 7).

Next, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing.

Follow the steps below to operate the console.

1 Insert the key fully into the console.

The green manual mode indicator and the four displays will light. One indicator will begin to flash in the LED track.

2 Pressmode.the MODE button to select the desired

When the key is in-

serted, the manual

mode will be se- lected and the

MANUAL indicator will be lit. If a work-

out program has been selected, press the MODE button repeatedly to select the manual mode.

If you want to select one of the four workout pro- grams, press the MODE button. The upper program indicator will light. To select one of the other three programs, press the MODE button repeatedly.

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important Precautions Page Before YOU Begin Left Side Right SideAssembly Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Pressmode.the Mode button to select the desiredSTEP-BY-STEP Console Operation Insert the key fully into the consoleSet the desired speed setting If the manual mode is selected Press the Speed buttonIf a preset program is selected The speed Change the incline of the treadmill, if desiredHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillWhen you are finished, remove the key HOW to Move the Treadmill HOW to Lower the Treadmill for USETop Maintenance and TROUBLE-SHOOTINGProblem The power turns off during use Problem The walking belt slows when walked on Problem The walking belt is off-center when walked onHOW to Measure Your Heart Rate Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches R0198A Key No. Qty DescriptionExploded DRAWING-Model No SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No

831.297100 specifications

The Weslo 831.297100 is an entry-level treadmill designed for home use, catering to beginner and moderate fitness enthusiasts. This affordable model combines essential features, ease of use, and compactness, making it an ideal choice for those looking to incorporate walking or light jogging into their routine without breaking the bank.

One of the standout features of the Weslo 831.297100 is its space-saving design. With a foldable frame, this treadmill can be easily stored away when not in use, making it suitable for homes with limited space. The easy-to-fold mechanism allows users to quickly set up and pack away the equipment, enabling greater convenience for daily workouts.

The treadmill boasts a 2.25 HP motor, which provides sufficient power for walking and light jogging. The motor runs quietly, ensuring that you can use the treadmill without disturbing others in your household. The speed settings range from 0 to 10 miles per hour, giving users the flexibility to choose their preferred pace.

Equipped with a cushioned running deck, the Weslo 831.297100 helps reduce impact on joints, making it easier on the knees and ankles during workouts. This feature is particularly beneficial for older users or those recovering from injuries, as it promotes a safer and more comfortable exercising experience.

Another noteworthy characteristic is the integrated LCD display, which tracks essential workout metrics such as time, distance, speed, calories burned, and pulse. This information helps users monitor their progress and stay motivated while exercising. The machine also features built-in workout programs that cater to different fitness levels and goals, providing guided workouts to keep users engaged.

Additionally, the Weslo 831.297100 includes a heart rate monitor, allowing users to keep track of their heart rate during workouts to ensure they are training within their recommended heart rate zones. This feature is crucial for maintaining an effective cardiovascular workout.

In conclusion, the Weslo 831.297100 treadmill stands out as an appealing option for beginners looking to enhance their fitness levels at home. With its compact design, basic yet effective features, and user-friendly technologies, it presents an excellent entry point into the world of home fitness equipment, making it an investment that can support your health and wellness journey. Whether for walking, jogging, or weight loss, this treadmill is well-equipped to meet the needs of its users.
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