Weslo 900 user manual Speed display-This, Measure your heart rate if desired

Pulse display—This display shows your heart rate when you use the pulse sensor (see step 6).

Fat/Calories

display—This display shows the approximate numbers of fat calories and calories you have

burned (see FAT

BURNING on page 19). The display will alternate between one number and the other every few sec- onds, as shown by the indicators in the display.

Speed display—This

display shows the speed of the walking belt.

Important: If a “d” ap-

pears in the Speed dis- play, the console is in the “demo” mode. This mode is intended to be

used only while a

treadmill is displayed in a store. While the console is in the demo mode, the power cord can be plugged in, the key can be removed from the con- sole, and the indicators and the displays will auto- matically light in a preset sequence. The buttons on the console will not operate. If a “d” appears, press the Speed decrease button so the “d” disappears.

To exit the information mode at any time, remove the key from the console.

6 Measure your heart rate if desired.

Note: The console can display speed and dis- tance in either miles or kilometers. The letters “MPH” or “Km/H” will appear in the Speed display to show which unit of measurement is selected. To change the unit of measurement, first select the console’s information mode by holding down the Stop button, insert-

ing the key into the

Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean.

Metal Contacts

console, and then re- leasing the Stop button. An “E” for English miles or an “M” for metric

kilometers will appear

in the Fat/Calories display. Press the Speed in- crease button to change the unit of measurement.

While the information mode is selected, the Distance display will show the total number of miles (or kilometers) that the walking belt has moved, and the Time/Pace display will show the total number of hours that the tread- mill has been used.

To measure your heart rate, stand on the foot rails and hold the metal contacts—avoid moving your hands. When your pulse is detected, the heart symbol in the Pulse display will flash, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

7 Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage po- sition or the treadmill will be damaged. Next, remove the key from the console and put the key in a secure place.

When you are finished using the treadmill, switch the on/off switch to the “off” position.

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