DIAGRAM OF THE CONSOLE
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| Speed Control | Displays | ||
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iNSERT | KEY |
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_S,£ | ON I RESE7 BU ITON |
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| [ STOP | SLOW | CALS / FAT CALS / SPEED | TIME / DISTANCE |
RgSET / SET SpEEZ3 |
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_. WARNING: |
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| HEART | RATE | TRAINING | ZONES |
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To | reduce | risk | of serious | injur_4 | stand | on | foot | ra#s | AEROBIC |
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| 165 | 15_ | 145 | 140 | 130 | 125 | 115 | ||
before starfi_g treadmifl, read | and | unde_d | _e | user's | manual | _lJ |
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MA,_?BURN |
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| 145 | 13R | 130 | 12b | 113 | 110 | 10.3 | |||||||||||
instructions, | and | the | warnings | before use | Keep children | awa_ | FATBURN |
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| 125 | 120 | 115 | 110 | 105 | 95 | 90 | ||||
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| Age | 2O | 30 | 4O | 50 | _0 | 7O | #tO |
L.._
CAUTION: Beforeoperating the
console, read the following precautions.
•Do not stand on the walking belt when turning on the power.
•Always wear the clip (see the drawing above) while using the treadmill. When the key is
removed from the console, the walking belt will stop.
•Adjust the speed in small increments.
•The training zones marked above the speed control are general guidelines only. See page 14 for more information.
•To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console. Use on ly a sealable water bottle.
BATTERY INSTALLATION
The console requires two "AA" batteries (not included). Alkaline batteries are recommended.
To install batteries, open the battery cover under the console as shown below. Press two batteries into the battery com-
partment.
Make sure
that the | neg- |
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ative |
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ends | of the |
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batteries | are |
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touching | the |
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springs. |
| Battery | ||
Close | the | Cover | ||
battery cover. | ||||
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STEP BY STEP CONSOLE OPERATION
If there is a thin sheet of clear film on the face of the console, remove it.
Before operating the console, make sure that the power cord is properly plugged in. (See HOW TO PLUG IN THE POWER CORD on page 7.)
Next, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.
Follow the steps on page 9 to operate the console.