_l Insert the key fully into the power switch.
Inserting the key will
not turn on the dis-; "o plays. The displays
will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If you just
installed batteries, the displays will already be on.
B Reset the speed control.
Slide the speed control to the
RESETWARM=UP FATBURN Ab_
RESET position. Note: Each
time the walk-
ing belt isL ro,. Jl stopped, the
speed control must be moved to the RESET position before the walking belt can be restarted.
IL_l Start the walking belt.
After you have moved the speed control to the RESET position, slowly slide it to the right until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin exercising. Change the speed of the walking belt as desired by sliding the speed control.
To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position.
BMonitor your progress with the two displays. TIME/DISTANCE dis-
seconds, the display will change from one number to the next. Arrows in the display will indicate which number is currently shown.
To reset the displays at any time, press the ON/RESET button.
When you are finished exercising, stop the walking belt and remove the key.
Step onto the foot rails, slide the speed control to the RESET position, and remove the key from the console. The displays will turn off about five min- utes after the key is removed. Note: Any time that the walking belt is stopped and the ON/RESET
button is not pressed for five minutes, the dis- plays will automatically turn off.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, the incline of the treadmill can be changed. There are four incline levels. Before changing the incline, remove the key and
unplug the power cord. Next, fold the treadmill to the
storage position (see HOW TO FOLD THE TREAD- MILL FOR STORAGE on page 10).
To change the incline, first remove the incline pin from the right incline leg as shown below. Adjust the incline leg to the desired height and fully reinsert the incline pin. Make sure that the incline pin is in the "locked" position shown in the inset drawing.
Incline
Arrow
Incline
Pin
have walked or run, in
TIME / DISTANCE
miles. Every seven sec- onds, the display will
change from one number to the other. Arrows in the display will indicate which number is currently shown.
Right
Leg
CALS/FAT CALS/
SPEED
Arrow
Adjust the left incline leg in the same way. Make sure that both incline pins are inserted from the direc- tion shown.
CAUTION: Before using the treadmill, make sure
of calories and fat calo-
CALS I FAT CALS I SPEED
ries you have burned. (See FAT BURNING on
page 14.) In addition, the display shows the speed of the walking belt, in miles per hour. Every seven
that both incline legs are at the same height. Do not use the treadmill with the incline pins removed.
After you have adjusted the incline legs, lower the
treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 11).