Note: When the Km/H in-
dicator below the Speed display is lit, the console
will display speed and distance in kilometers; when the Km/H indicator
is not lit, the console will display speed and dis- tance in miles. To change the unit of measure- ment, first hold down the Stop button and insert the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the Speed display. Press the Speed ▲ button to change the unit of measurement. When the de- sired unit of measurement is selected, remove the key and then reinsert it.
Calories
24). The display will change from one number to the other every few seconds. The FAT indicator will light when the number of fat calories is shown.
Time/Pace display— When the manual mode
or the iFIT.com mode is selected, this display will show the elapsed time.
When a
program is selected, the display will show the time remaining in the program.
To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
6 Measure your heart rate if desired.
You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor.
To use the
handgrip pulse sensor, first make sure that your hands are clean. Next, stand on the foot rails and hold the hand-
grip pulse sensor, with your hands on the metal contacts. Avoid moving your hands. When your pulse is detected, two dashes (–
will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
7 Turn on the fan if desired.
To turn on the fan, press the button below the fan. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the but- ton a third time. Note: A few minutes after the walking belt is stopped, the fan will automatically turn off.
8 Whenkey. you are finished exercising, remove the
Step onto the foot rails and press the Stop button.
Adjust the incline of the treadmill to the lowest setting. If this is not done, the treadmill may be damaged when it is folded to the storage posi- tion. Next, remove the key from the console and put it in a secure place. Move the reset/off switch near the power cord to the off position and unplug the power cord.
HOW TO USE A QUICK-FIT SPEED PROGRAM
1 Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 12.
2 Select a Quick-Fit speed program.
When the key is in- serted, the manual mode will be selected. To select a
speed program, press
one of the five program buttons; the indicator on
the button you press will light. Note: The program buttons show the maximum speed setting of each program, the number of minutes each program will last, and a graph of the speed settings of each program.
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