Weslo c78 user manual HOW to USE Programs Directly from OUR WEB Site

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HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to access programs directly from the internet. See www.iFIT.com for details. Note: Programs will control only the speed of your treadmill.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet connection and an internet service provider. A list of specific system re- quirements is found on our Web site.

Follow the steps below to use a program from our Web site.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2 Select the iFIT.com mode.

When the key is inserted, the manual mode will be selected. To use a pro- gram from

our Web site, press the large iFIT.com button; the indicator on the button will light.

Go to your computer and start an internet

3 connection.

Start your web browser, if necessary, and go to

4 our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-

5 lect a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

6 program.

When you start the program, an on-screen count- down will begin.

Return to the treadmill and stand on the foot

7 rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program will start and the walking belt will begin to move. Hold the handrails and begin walking. During the program, an electronic “chirping” sound will alert you when the speed of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed changes.

If the speed setting is too high or too low, you can manually override the setting by pressing the Speed buttons on the console. However, when the next “chirp” is heard, the speed will change to the next setting for the program.

To stop the walking belt, press the Stop button on the console. The Time/Pace display will begin to flash. To restart the program, press the Start but- ton or the Speed button. After a moment, the walking belt will begin to move at 1 mph. When the next “chirp” is heard, the speed will change to the next setting for the program.

When the program is completed, the walking belt will stop and the Time/Pace display will begin to flash. Note: To use another program, press the Stop button and go to step 5.

Note: If the speed of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Pace display is not flashing. In addition, make sure that the audio cable is properly con- nected, that it is fully plugged in, and that it is not wrapped around a power cord.

Follow your progress with the matrix and the

8 displays.

See step 5 on page 12.

9 Whenkey. you are finished exercising, remove the

See step 8 on page 13.

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Contents Model No. WLTL493040 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Right Side Before YOU BeginFor your benefit, read this manual carefully before BackBase 109 in the same way. Note There is not a wire AssemblyRepeat this step on the opposite side of the treadmill Page Wire Cylinder Treadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerWhenkey. you are finished exercising, remove Time/Pace display- When the manual modeHOW to USE a QUICK-FIT Speed Program Measure your heart rate if desiredFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer RCA Y-adapter HOW to Connect Your VCRAudio Adapter Cable Wire removed from Audio OUT jack Audio Adapter CablePressVCR. the Play button on your CD player or Insert the key into the consoleFollow your progress with the matrix Displays HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the treadmill and stand on the footOptional Chest Pulse Sensor Information ModeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillProblem The power turns off during use TroubleshootingTop View Problem The walking belt slows when walked on Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R0904ADescription Drawing Exploded Drawing Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT