Weslo 925 user manual Suggested Stretches

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SUGGESTED STRETCHES

The correct form for several basic stretches is shown in the drawings at the right. Move slowly as you stretchÑnever bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for both legs. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean for- ward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for both legs. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for both legs. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees out- ward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

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Contents QUESTIONS? Model No. WLTL25580 Serial NoCustomer HOT Line Important Precautions Table of ContentsPage Right Side Before YOU BeginFront BackAssembly Page Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Step by Step Console Operation Diagram of the ConsoleInsert the key fully into the power switch Reset the console and start the walking beltPulse will not be Follow your progress with the monitor displayMeasure your pulse, if desired Press tooHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Maintenance and TROUBLE-SHOOTING Problem The power turns off during useTop View 2ÓÐ3Ó Conditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Qty Description Part LISTÑModel No. WLTL25580Exploded DRAWINGÑModel No. WLTL25580 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

925 specifications

The Weslo 925 is a treadmill designed for home users looking for a reliable and efficient way to engage in cardiovascular workouts. With a blend of essential features, user-friendly technology, and a compact design, the Weslo 925 often stands out as an excellent choice for both beginners and seasoned fitness enthusiasts alike.

One of the standout characteristics of the Weslo 925 is its sturdy construction, which ensures stability during workouts. The treadmill boasts a 2.5 HP motor, capable of supporting speeds ranging from 0 to 10 miles per hour. This speed range accommodates a variety of workout styles, from brisk walking to intense running sessions. The user-friendly console provides straightforward access to speed adjustments and workout settings, allowing for seamless transitions between different intervals.

The running surface of the Weslo 925 is spacious enough to accommodate various users, measuring 16 by 50 inches. This size ensures comfort during exercise, whether users are walking, jogging, or running. Moreover, the treadmill is equipped with a shock-absorbing system designed to reduce impact on joints, making it a safer option for individuals concerned about the stress of running on hard surfaces.

One of the notable technologies featured in the Weslo 925 is its integrated workout programs. The treadmill comes preloaded with a variety of workout routines designed to cater to different fitness goals. These programs are easy to access and provide users with the motivation needed to stay committed to their fitness journey. The console also includes an LCD display that tracks essential metrics like speed, time, distance, and calories burned, keeping users informed about their progress.

The Weslo 925 is designed with convenience in mind. It includes folding capabilities, allowing users to easily store it in smaller spaces when not in use. This feature is particularly appealing for those living in apartments or homes with limited storage options. Additionally, the transport wheels make it easy to move the treadmill from one location to another within the home.

In conclusion, the Weslo 925 treadmill combines essential features, user-friendly technology, and a compact design to create a home fitness experience that is accessible and efficient. Ideal for users at any fitness level, its combination of stability, adjustable speed, integrated workout programs, and easy storage makes it a valuable addition to any fitness routine. Whether aiming for weight loss, endurance building, or simply maintaining an active lifestyle, the Weslo 925 offers a reliable platform to achieve those fitness goals.
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