HOW to USE the Push Mode

To convert the CARDIO FIT PLUS to the push mode, hold the Handlebar Frame (7) with one hand and hold the Handle

(20)with the other hand. Lift the Handle to disconnect the Link Arms (4) from the Handlebar Frame. Pivot the

Handlebar Frame toward the seat and hook the Link Arms onto the upper Rollers (33) on the Handlebar Frame. CAUTION: Make sure that the Link Arms are securely connected to the upper Rollers.

Sit on the seat, place your feet on the pedals, and hold the handlebar with an overhand grip. If necessary, adjust the position of the seat (see page 5).

To begin exemising, push the handlebar away with your arms while pushing the pedals away with your legs. Return to the starting position. This completes one repetition. Repeat, moving with a smooth, continuous motion. For the best msuits, move through the full range of motion and maintain a steady pace. CAUTION: To avoid Injury, keep your back stralghL Do not arch your back.

HOW TO USE THE PULL MODE

To convert the CARDIO FIT PLUS to the pull mode, hold the Handlebar Frame (7) with one hand and hold the Handle

(20)with the other hand. Lift the Handle to disconnect the Link Arms (4) from the Handlebar Frame. Pivot the Handlebar Frame away from the seat and hook the Link Arms onto the lower Rollers (33) on the Handlebar Frame.

CAUTION: Make sure that the Link Arms are securely connected to the lower Rollers.

Sit on the seat, place your feet on the pedals,and hold the handlebar. Your bands can be positioned on the top, sides or bottom of the handlebar, close together or far apart, or in an overhand or underhand grip. If necessary, adjust the position of the seat (see page 5).

To begin exercising, pull the handlebar toward your waist while pushing the pedals away with your legs. Return to the starting position. This completes one repetition. Repeat, moving with a smooth, continuous motion. For the best results, move through the full range of motion and maintain a steady pace. CAUTION: To avoid injury, keep your back straight. Do not arch your back.

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