Stamina Products Premier 690 owner manual Owners Manual

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Owner's

Manual

WARNING

Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are tightened prior to each use. Follow all safety instructions in this manual.

When calling for parts or service, please specify the following number.

CAUTION:

Weight on this product should not exceed 300 lbs.

Model#: 55-4690

Patent Nos. D382,319 and 7,179,207.

Other patent(s) apply

&are pending

MADE IN CHINA

Product May Vary Slightly

From Pictured.

This Product is Produced Exclusively by

2040 N. Alliance, Springfield, MO 65803

Customer Service

1 (800) 375-7520

2008, 04

www.staminaproducts.com

2008 Stamina Products, Inc.

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Contents Owners Manual Safety Instructions Table of ContentsCall US First AeroPilates Premier Before YOU BeginEquipment Warning & Notice Labels Hardware Identification Chart Step Assembly InstructionsAssembly Instructions Slots Rope Length Adjustment Operational Instructions Load AdjustmentHeadrest Adjustment Maintenance Operational Instructions Headpad Adjustment and USEStorage Target Heart Rate Zone Estimated by Age Conditioning GuidelinesWARM-UP and COOL-DOWN Product Parts Drawing DIAGRAM# Part Name QTY Parts ListParts List Limited Warranty Page Stamina Products, Inc Box Springfield, MO FAX/MAIL Ordering Form

Premier 690 specifications

The Stamina Products Premier 690 is a versatile and compact piece of fitness equipment designed to enhance your workout experience at home. With a focus on efficiency and innovation, this rowing machine is perfect for users of all fitness levels, whether you are a beginner or an advanced athlete.

One of the standout features of the Premier 690 is its unique hydraulic cylinder resistance system. This system allows for smooth and adjustable resistance levels, making it easy for users to customize their workouts according to their fitness goals. The eight adjustable resistance levels provide a range that accommodates various workout intensities, allowing users to progress and challenge themselves over time.

The ergonomic design is another highlight of the Premier 690. The machine features a padded seat and non-slip footpads, ensuring comfort and stability during your workouts. The adjustable foot straps keep your feet securely in place, allowing for a more focused and effective session. The rowing arms are designed to mimic the natural motion of rowing on water, promoting proper form and reducing the risk of injury.

In addition to its robust design, the Premier 690 is equipped with an easy-to-read LCD monitor. This display tracks important workout metrics, including time, stroke count, and calories burned, enabling users to monitor their progress and stay motivated. The console is user-friendly, allowing for quick access to workout information without interrupting your rhythm.

Compact and foldable, the Stamina Products Premier 690 is also designed for easy storage, making it suitable for home environments with limited space. When you finish your workout, simply fold the machine and tuck it away until your next session. This portability makes it an excellent choice for individuals looking to incorporate fitness into their daily routines without the commitment of a larger machine.

The sturdy construction of the Premier 690 ensures that it can withstand regular use, providing users with a reliable and durable option for cardiovascular and strength training. With its combination of comfort, performance, and space-saving design, the Stamina Products Premier 690 is a fantastic investment for anyone looking to enhance their fitness journey from the comfort of their home. Whether you are training for a race or simply aiming to improve your general fitness levels, this rowing machine is poised to deliver results.