Stamina Products Premier 690 Operational Instructions Headpad Adjustment and USE, Storage

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OPERATIONAL INSTRUCTIONS

HEADPAD ADJUSTMENT AND USE

The HEADPAD(63) is designed to support the natural curve of your neck. It can be used to provide comfort, support and postural alignment for reformer exercises that are performed while lying on your back. Do not use the HEADPAD(63) for exercises that require you to lift your hips higher than your head.

With the HEADREST(14) in the flat position, place the HEADPAD(63) on top of the HEADREST(14) with the thickest part of the HEADPAD(63) under your neck. Make sure that the elastic strap on the HEADPAD(63) is around the

HEADREST(14).

Make sure that both FOAM PADS(16) are in the carriage when using the HEADPAD(63) attached to the HEADREST(14).

STORAGE

1.Store the AeroPilates Premier 690 in a clean, dry place.

2.It is recommended that two people be available to move the AeroPilates Premier 690.

3.To move the AeroPilatesPremier 690: First, attach one of the TENSION CORDS(10) in the slot on the FRONT FRAME(1) to prevent the CARRIAGE(7) from moving. Second, lift up the AeroPilates Premier 690 from the REAR FRAME(2) to move the AeroPilates Premier 690 with the transport wheels on the FRONT FRAME(1).

MAINTENANCE

The safety and integrity designed into the AeroPilates Premier 690 can only be maintained when the AeroPilates Premier 690 is regularly examined for damage and wear. Special attention should be given to the following:

1.It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.

2.Worn or damaged components should be replaced immediately or the AeroPilates Premier 690 removed from service until repair is made.

3.Verify that the WARNING LABEL(53) is present and legible. Replace the WARNING LABEL(53) if it is missing or damaged.

4.Verify that the ROPES(18) are properly installed on the PULLEY SETS(22).

5.Check the condition of the ROPES(18) and replace if they are frayed or worn.

6.Check the PLASTIC SNAP HOOKS(19) on the ends of the ROPES(18). Replace the ROPES(18) if PLASTIC SNAP HOOKS(19) are damaged or deformed.

7.Check the TENSION CORDS(10). If a TENSION CORD(10) is stretched and loose, re-tie the knot on the end of the cord. Replace TENSION CORDS(10) that are frayed or worn.

8.Check the BUNGEE CORD(52) on the CARDIO REBOUNDER(50) for wear. Replace the CARDIO REBOUNDER(50) if the BUNGEE CORD(52) is frayed or worn.

9.Check the PULLEY SETS(22) for excessive wear. Replace worn PULLEY SETS(22).

10.Check the HAND STRAPS(20) for damage. Replace damaged parts.

11.Check the FOAM SLEEVE(6) and FOAM PADS(16) and replace if damaged or worn.

12.Check the STOP PLATES(30, 31) for looseness or damage and replace any damaged parts.

13.Check the CUSHION(13) and replace if it is damaged or worn.

14.Check and clean the ROLLERS(8) and the rolling surfaces on the rails. Clean by wiping with a dry cloth.

15.Only Stamina Products supplied components shall be used to maintain/repair the AeroPilates Premier 690.

16.Keep your AeroPilates Premier 690 clean by wiping with an absorbent cloth after use.

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Contents Owners Manual Safety Instructions Table of ContentsCall US First AeroPilates Premier Before YOU BeginEquipment Warning & Notice Labels Hardware Identification Chart Step Assembly InstructionsAssembly Instructions Slots Headrest Adjustment Operational Instructions Load AdjustmentRope Length Adjustment Storage Operational Instructions Headpad Adjustment and USEMaintenance Target Heart Rate Zone Estimated by Age Conditioning GuidelinesWARM-UP and COOL-DOWN Product Parts Drawing DIAGRAM# Part Name QTY Parts ListParts List Limited Warranty Page Stamina Products, Inc Box Springfield, MO FAX/MAIL Ordering Form

Premier 690 specifications

The Stamina Products Premier 690 is a versatile and compact piece of fitness equipment designed to enhance your workout experience at home. With a focus on efficiency and innovation, this rowing machine is perfect for users of all fitness levels, whether you are a beginner or an advanced athlete.

One of the standout features of the Premier 690 is its unique hydraulic cylinder resistance system. This system allows for smooth and adjustable resistance levels, making it easy for users to customize their workouts according to their fitness goals. The eight adjustable resistance levels provide a range that accommodates various workout intensities, allowing users to progress and challenge themselves over time.

The ergonomic design is another highlight of the Premier 690. The machine features a padded seat and non-slip footpads, ensuring comfort and stability during your workouts. The adjustable foot straps keep your feet securely in place, allowing for a more focused and effective session. The rowing arms are designed to mimic the natural motion of rowing on water, promoting proper form and reducing the risk of injury.

In addition to its robust design, the Premier 690 is equipped with an easy-to-read LCD monitor. This display tracks important workout metrics, including time, stroke count, and calories burned, enabling users to monitor their progress and stay motivated. The console is user-friendly, allowing for quick access to workout information without interrupting your rhythm.

Compact and foldable, the Stamina Products Premier 690 is also designed for easy storage, making it suitable for home environments with limited space. When you finish your workout, simply fold the machine and tuck it away until your next session. This portability makes it an excellent choice for individuals looking to incorporate fitness into their daily routines without the commitment of a larger machine.

The sturdy construction of the Premier 690 ensures that it can withstand regular use, providing users with a reliable and durable option for cardiovascular and strength training. With its combination of comfort, performance, and space-saving design, the Stamina Products Premier 690 is a fantastic investment for anyone looking to enhance their fitness journey from the comfort of their home. Whether you are training for a race or simply aiming to improve your general fitness levels, this rowing machine is poised to deliver results.
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