Stamina Products 15-5325 owner manual Program Descriptions

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COMPUTER INSTRUCTIONS

PROGRAM DESCRIPTIONS

This computer offers a unique user interactive TARGET zone feature. You have the option of interacting with any of six different programs to achieve a workout that is fun and exhilarating. These programs set speed targets that change throughout the program. The TARGET zone display will tell you if your speed is too fast or too slow.

NOTE: You may set the TENSION KNOB(25) at any resistance level you choose. You may change the TENSION KNOB(25) setting at any time during the program. See page 12 for LOAD ADJUSTMENT instructions.

PROGRAM 0 (P0): This is a manual program.

PROGRAMS (P1-P6):Choose from six preset programs. Each program lets you determine the intensity based on the time you set. The minimum preset value of the program time is 20 minutes. You can change the tension during your workout.

P1 - FAT BURN

P4 - HILL

P2 - MAX. FAT BURN

P3 - AEROBIC

P5

- INTERVAL

P6

- MOUNTAIN

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Contents Owners Manual Stamina ProductsTable of Contents Safety InstructionsCall US First Before YOU Begin Magnetic Upright 5325 BikeEquipment Warning & Notice Labels Hardware Identification Chart Assembly Instructions StepProtrusion Metal Fitting Assembly Instructions SET UP Instructions Function InspectionOperational Instructions Seat Height Adjustment Load AdjustmentMain Display Panel LCD FeaturesOperational Instructions Computer Instructions LCD MonitorProgram Descriptions Computer Operation Speed IndicatorCorrect Pedaling Speed Storage MaintenanceHOW to Install and Replace Battery Operation DescriptionsConditioning Guidelines Target Heart Rate Zone Estimated by AgeWARM-UP and COOL-DOWN Limited Warranty WarrantyProduct Parts Drawing FrontParts List Part NameParts List FAX/MAIL Ordering Form Stamina Products, Inc Box Springfield, MO
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