Stamina Products 35-1650F owner manual Basic Workout Basic Workout Program Trampoline Warm-Up

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BASIC WORKOUT (continued)
		Basic Workout Program
Trampoline Warm-Up		Trampoline Cool-Down
Do each exercise 10 times		Do each exercise 10 times
1.	Contact Bounce	1.	Contact Bounce
2.	Foot Tap	2.	Jog in Place
3.	Hamstring Curls	3.	Jog Bounce
4.	Side to Side	4.	Jog in Place
5.	Contact Bounce	5.	Contact Bounce
6.	Jog in Place	6.	Side to Side
7.	Jog Bounce	7.	Hamstring Curls
8.	Jog in Place	8.	Foot Tap
9.	Contact Bounce	9.	Contact Bounce

Basic Workout

Do each exercise 10 times

1.Contact Bounce, Big Bounce (Hands on waist)

2.Contact Bounce, Big Bounce (Hands, Triceps/biceps movement)

3.Jog in Place

4.Knee Raises (Hands and Shoulder movement)

5.Jumping Jacks

6.Upright Row

7.Jog in Place

8.Front / Back jumps (Lateral and Forward shoulder raise)

9.Twist Bounce

10.Knee Raises (Hands on waist)

11.Jog in Place

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Contents This Product is Produced Exclusively by Customer Service Number 800Thank YOU for Purchasing Stamina Inmotion Trampoline Call US FirstSafety Instructions Product Parts Drawing Before YOU BeginLabels are larger than actual size Equipment Warning & Notice LabelsAssembly Instructions Stop Correct Placement Safety PAD Care and Maintenance Installation InstructionsStep Storage InstructionsUSE Instructions Suggested Stretching Exercises Workout ProgramWARM-UP and COOL-DOWN Basic Workout Exercises Basic WorkoutBasic Workout Basic Workout Basic Workout Program Trampoline Warm-UpModel 35-1650F WarrantyPage Telephone FAX Online Mail FAX/MAIL Ordering Form