Sears 831.294880 user manual Follow your progress with the displays

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Press the Start button or the Speed increase

7 button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

During heart rate pro- grams, the matrix in the left display will show a heart beat symbol. Each time a heart beat is detected, a peak will appear.

Each heart rate program is divided into several time segments of different lengths. One target heart rate is programmed for each segment. Note: If the Self Select program is selected, the same target heart rate is programmed for all segments.

During each segment, the console will compare your heart rate to the target heart rate. If your heart rate is too far below or above the target heart rate, the speed of the treadmill will automati- cally increase or decrease to bring your heart rate closer to the target heart rate. If the speed reaches the maximum speed setting of the pro- gram (see step 5 on page 14) and your heart rate is too far below the current target heart rate, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate.

During the last three seconds of each segment, a series of tones will sound and the incline setting and the speed setting will flash in the two displays.

The program will continue until the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the target heart rate, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate.

If your pulse is not detected during the program, the letters “PLS” will flash in the right display and the speed and incline of the treadmill may auto- matically decrease. If this occurs, see the instruc- tions included with the optional chest pulse sensor.

To stop the program at any time, press the Stop button. Heart rate programs cannot be stopped temporarily and then restarted. To use a heart rate program again, reselect the program and start it at the beginning.

8 Follow your progress with the displays.

See step 5 on page 10.

9 Turn on the fan if desired.

See step 7 on page 11.

10 When you are finished exercising, remove the key from the console.

See step 7 on page 13.

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Page Back Before YOU BeginFor your benefit, read this manual carefully before Right SideAgain. if the Connectors are not Connected AssemblyDo not tighten the Screws yet HOW to Plug in the Power Cord Treadmill OperationPerformant Lubetm Walking Belt Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerTurn on the fan if desired Measure your heart rate if desiredFoot rails Avoid moving Your handsSelect one of the preset programs HOW to USE Preset ProgramsFollow your progress with the displays Enter your age HOW to USE Heart Rate ProgramsEnter a maximum speed setting Select a heart rate programFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Insert the key into the consoleMeasure your heart rate if desired HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesIf a part is missing, call toll-free R0304AKey Key Qty Description831 Exploded DRAWING-Model No Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full ONE Year Warranty