Smooth Fitness FX25 user manual Muscle Chart, Targeted muscle groups

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MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.

MUSCLE GROUPS

A

Shoulder muscles	Calf muscles	G

B

Pectoral muscles	Trapezius muscles		H

C

Bicep muscle	Tricep muscles		I

D

Abdominal muscles	Back muscles		J

E	Forearm muscles	Gluteal muscles		K

F

Quadricep muscles

Hamstring muscles

L

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Contents FX25 Motorized Treadmill Precautions PrecautionsFor future service or related questions Power Requirements Power RequirementsPreassembly Supplied Components Supplied Hardware Description Qty Order No Complete Parts ListComplete Handle Bar Components Complete Upright ComponentsMain Frame Cross BAR 701 Deck Frame 3MM Rubber Cushion 801 109 102 111 103 108 104 106 107 110 803 105 802 Parts Diagram807 807 307 308 301 302 110 802 303 304 305 306 14 FX25 Treadmill Parts Diagram 602 604 835 605 601 836 606 838 836 846 603 847 607 703 702 705 704 840 839 841 707 845 828 701 842 818 706 Unpacking and Inventory Assembly811 AssemblyFig-1 805 Assembly Step809 805 812 802 803 802 Step306 Step Follow These Instructions to Level Your Treadmill Stabilizer AdjustmentFolding Instructions How to fold up the treadmillUnfolding Instructions How to unfold the treadmillTransport Instructions Transport InstructionsMaintainence HOW to Maintain the Momentum G-FIT-FX25 TreadmillTo apply lubricant to the walking belt CleaningBefore beginning Important StepsAerobic exercise Target Heart RateFinding your pulse Targeted muscle groups Muscle ChartStretching Routine Treadmill walking belt slows during use TroubleshootingTroubleshooting Treadmill will not start Treadmill looses power during use888.800.1167