Smooth Fitness 9.45ST user manual Muscle Chart, Targeted muscle groups

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349.45ST TREADMILL

MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.

MUSCLE GROUPS

A

Shoulder muscles

Calf muscles

G

B

Pectoral muscles

Trapezius muscles

H

C

Bicep muscle

Tricep muscles

I

D

Abdominal muscles

Back muscles

J

E

Forearm muscles

Gluteal muscles

K

F

Quadricep muscles

Hamstring muscles

L

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Contents 45ST Motorized Treadmill Precautions For future service or related questionsPower Requirements Power RequirementsBefore YOU Begin Open the boxesSupplied Components Supplied Hardware 45ST-200 Complete Parts List45ST-100 45ST-30045ST-400 45ST-50045ST-700 45ST-60045ST-800 10 9.45ST Treadmill Parts Diagram 12 9.45ST Treadmill Parts Diagram 14 9.45ST Treadmill 501 16 9.45ST Treadmill Parts Diagram Assembly Unpacking and Inventory307 402 308 403 Assemble Upright Frame804 805 Assemble The Side HandlebarsAssemble Front Handlebar 806 807 Attaching the Upright Cover and Connect Computer CableAttach the Outside Upright Covers Attach adjustable cylinder to treadmill frame 826 843 845 846Assembly front plastic shrouds Securing of the Upright Tubes Stabilizer Adjustment Follow These Instructions to Level Your TreadmillFeatures Insert safety keyMotion Control Operation HOW to Maintain the 9.45ST Treadmill MaintainenceSpray lubricant from to back Important Steps Before beginningTarget Heart Rate 200 180 160 140 120 100 Your AGE in yearsMuscle Chart Targeted muscle groupsStretching Routine Warm up and cool downTroubleshooting Symptom Resolution888.800.1167
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