Stretching Routine, Warm up and cool down

www.smoothfitness.com

STRETCHING ROUTINE

Warm up and cool down:

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.

Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and cool-down exercises on the following pages:

Toe Touch:

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.

Inner Thigh Stretch:

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.

Side Stretch:

Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm.

Head Roll:

Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.

Shoulder Lift:

Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

Hamstring Stretch:

Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.

Calf-Achilles Stretch:

Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, and then repeat on the other side for 15 counts.

835 specifications

The Smooth Fitness 835 is a well-engineered piece of fitness equipment designed to meet the needs of individuals seeking both performance and comfort during their workouts. One of the standout features of the Smooth Fitness 835 is its robust construction. Built with a heavy-duty steel frame, this treadmill is designed to withstand frequent and rigorous use, making it a great investment for home gyms.

The Smooth Fitness 835 comes equipped with a powerful 3.0 horsepower motor that ensures smooth and consistent operation. Whether you're jogging or sprinting, the motor adapts effortlessly to varying speeds while minimizing noise, allowing you to focus on your workout without distractions. Its speed range goes from 0.5 to 12 mph, making it suitable for all fitness levels, from beginners to experienced runners.

Another key feature of the Smooth Fitness 835 is its advanced cushioning system. The treadmill incorporates a multi-layer deck that reduces impact on joints, providing a comfortable running surface. This feature is particularly beneficial for those who may be prone to injuries or who prefer a gentler running experience. The ergonomic design extends to the treadmill's handlebars, which are strategically positioned for maximum support during workouts.

The 835 model also boasts a user-friendly console that includes a 7-inch LCD display. This vibrant screen provides real-time metrics such as speed, distance, time, calories burned, and heart rate monitoring. The incorporation of heart rate sensors on the handrails allows users to monitor their intensity levels without needing additional equipment. Additionally, the console includes various preset workout programs designed to cater to different fitness goals, ensuring a diverse and engaging workout experience.

For those who enjoy multimedia during their workouts, the Smooth Fitness 835 features built-in speakers and a media tray for easy access to your device. This feature allows you to stay entertained, whether you're listening to music or watching videos, enhancing the overall workout experience.

In summary, the Smooth Fitness 835 embodies reliability, versatility, and comfort. With its powerful motor, advanced cushioning system, and user-friendly interface, it is a solid choice for anyone looking to elevate their fitness routine. Ideal for both casual users and serious athletes, the Smooth Fitness 835 provides everything you need for effective training in the comfort of your home.