Smooth Fitness 5.3P manual Program Profiles

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Program Profiles

The Rolling Hills Program is designed to vary treadmill elevation while maintaining a constant walking belt speed.

The Speed Intervals Program is designed to vary treadmill speed while maintaining a constant elevation.

Each program contains 10 segments or intervals. For instance, a 30 minute program will have 10 three-minute segments (30 minutes divided by 10). Also, each preset program may be customized for speed, incline, or both. Please see “Program and Operating Instructions” to customize each program.

The Plateau Program is designed to gradually increase treadmill Speed and elevation in the first segment (warm up), and gradually decrease speed and elevation in the last segment (cool down).

The Weight Loss Program is designed to alternate between the programmed speed and incline. The program will alternate between: 1) the full programmed incline and half the programmed speed, to 2) zero incline and the maximum programmed speed.

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Contents Smooth 5.3P Treadmill Table of Contents Safety Precautions and Tips Important Safety InformationBefore You Start Red Safety Key is required to operate the treadmillWarm UP First Warm Up ExercisesAssembly Assembly InstructionsPower Requirements Time Window Console Functions and DescriptionsProgram and Operating Instructions Attach Safety Key to treadmill consoleAttach RED Safety Key to treadmill console Program ModeProgram Profiles Walking Belt is Slipping During USE Diagram Belt Adjustment and TensionWalking Belt has Shifting to the Left Diagram Walking Belt has Shifting to the Right DiagramCleaning Maintenance InstructionsTreadmill will not start Troubleshooting GuideParts List Smooth 5.3P Exploded View 5.3P Consult Your Physician Before Using this Product