Smooth Fitness 5.25 Motorized Treadmill owner manual Important Steps, Before beginning

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IMPORTANT STEPS

Warning:

Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor prior to use. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.

Please keep all children away from the equipment during use and when equipment is unattended.

Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become caught during exercising.

Make sure that all bolts and nuts are tightened before each use. Periodic maintenance is required on all exercise equipment to keep it in good condition.

Before beginning:

How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time gradually, a few minutes per week.

Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. And the better your aerobic fitness, the harder you will have to work to stay in your target zone. But remember these essentials:

Contact your physician before starting a workout or training program. Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.

Begin your training program slowly with realistic goals that have been set by you and your doctor.

Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician show you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate based on your age and condition.

Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when consumed.

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Contents Motorized Treadmill Precautions PrecautionsFor future service or related questions Power Requirements Power Requirementsƒ User Weight Limitation ƒ Care and maintenanceBefore You Begin ƒ Open the boxes ƒ Gather your tools207 208 209 302 303 304 Supplied ComponentsAB C Supplied HardwareComplete Parts List Complete Handle Bar ComponentsComplete Upright Components Description Qty Order No415 Fold Up Locker 701 Deck Frame 3MM Rubber Cushion Parts Diagram 111Parts Diagram 307 308 309 807 301 302 110 303 304 802 305 306 814 825Parts Diagram 602 604 835 605 601 836 606 838 836 846 603 847 607 703 702 705 704 840 839 841 707 848 828 701 842 818 706 Assembly Unpacking and Inventory811 810 812 Assemble Front Handle Bar Assemble The Side Handlebars Attach one handlebar 202 to the left uprightAssemble Computer Console Assemble Base Covers Fold up the running deck until it locks in placeAttaching Rubber Cover Inserting Water Bottle Holders Assembly Complete Safety FeaturesHow to fold up the treadmill Folding InstructionsHow to unfold the treadmill Unfolding InstructionsTransport Instructions Transport InstructionsHOW to Maintain the Smooth -5.25 Treadmill MaintainenceCleaning Important Steps Before beginningAerobic exercise Target Heart RateFinding your pulse Muscle Chart Targeted muscle groupsStretching Routine Troubleshooting Treadmill will not start888.800.1167