CHAPTER 4: PROGRAMMING &
OPERATION
PROGRAMMING & OPERATION 15” TOUCHSCREEN:
Here is a list of programming options available on your LC1100 treadmill 15”Touchscreen. Programming and operation may differ depending on the type of console. For more information on programming and operation please visit www.truefitness.com.
Quick Start: Begin a manual workout by pressing START. (A manual workout is a workout where all aspects of the workout - workout time, distance, speed and incline - are decided by the user.
Weight Loss:
•Calorie Goal: This workout allows you to choose the number of calories you wish to burn within a specified workout time.
•Weight Loss Hills: Hill workout divided in work and rest segments.
•Rolling Hills: A series of gradual increasing and decreasing incline changes that simulate rolling hills.
•Walk & Run Intervals: Segments in this workout are divided in walk and run segments.
•HRC Weight Loss: Based on age, this is a heart rate controlled workout at 65% of your maximum heart rate.
HRC:
•Target HRC: The treadmill takes control of speed and incline to maintain the users target Heart Rate.
•HRC Weight Loss: Based on age, this is a heart rate controlled workout at 65% of your maximum heart rate.
•Aerobic HRC: Based on age, this is a heart rate controlled workout at 80% of your maximum heart rate.
•Distance HRC: 4 fixed distance HR workouts put the treadmill in control of the user’s speed and incline.
•Interval HRC: User determines WORK heart rate and treadmill reduces REST portion of each interval to 65% of speed and incline
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