True Fitness PS100 manual Programming Operation, Programming & Operation 7 LCD

CHAPTER 4: PROGRAMMING &

OPERATION

PROGRAMMING & OPERATION 7” LCD:

Here are a list of programming options available on your PS100 treadmill 7” LCD console. Programming and operation may differ depending on the type of console. For more information on programming and operation please visit www.truefitness.com.

Program Category:

Quick Start: Begin a manual workout by pressing START. (A manual workout is a workout where all aspects of the workout - workout time, distance, speed and incline - are decided by the user.

Pre-set Workouts

•Calorie Burn: A walking workout, where all speeds are under 4 mph.

•Hill Intervals: Walking intervals with grade alternate between hills and nearly flat.

•Speed Intervals: Zero-grade walking or running intervals are in one-minute segments.

•Speed Ramp Up: Zero-grade gradually increases speed then decreases speed, changing once per minute.

•Glute Buster: A steady pace with a ramp up in incline to the middle of the workout, then a gradual decline until the end of the workout.

•Cardio Challenge: Similiar to Speed Ramp Up, except both speed and incline change throughout the workout.

HRC (Heart Rate Control) Workouts

•Time-based constant HRC: pick a target heart rate and exercise for an amount of time you select.

•Cruise Control: while in any workout, set your current heart rate as your target heart rate by pressing a single key.