True Fitness
PS700, PS500, PS300, PS100
manual
PS Series Treadmill Owners Guide
Target Heart Rate Chart
Maintenance
Treadbelt Adjustment
Lubrication and Cleaning
Safety
Using the Keyboard
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PS Series
Treadmill Owner's Guide
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800.426.6570 www.truefitness.com
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Contents
PS Series Treadmill Owners Guide
Thank You For Selecting True
Review for Your Safety
Review for Your Safety
Pause your workout by pressing
Quick Start Guide
Table of Contents
Model Differences
Starting Stopping Your Treadmill Safely
Starting And Stopping the Treadmill Safely
This Chapter
Basic Operation
Using the Keyboard
Manual Operation Details
Setting Time or Distance Targets Enter your weight and press
Monitoring Your Heart Rate Chest Strap
Heart Rate Monitoring
Contact Heart Rate
Contact Heart Rate
Changes in Incline
Special Workouts
Running
Running Speed Intervals
Changes in Speed
Glute Buster
Classic Pre-Set Workouts
Leg Shaper
= Incline = Speed
Speed Intervals
Heart Rate Control Workouts
Workout Introduction
HRC Introduction
To a Heart
Easy Steps to a Heart Rate Control Workout
Points About Heart Rate Control
Important Points About HRC
User Programs
How to Record and Run User Programs
How To
Using a User Program
Run User
Create a User Program
Clearing a User Program this will clear both user programs
Audio and Video System For the PS 500/700 Treadmills
Connections
Built-in Audio & Video System
Cable Connections
Exercise Program
Designing an
Frequency How Often You Exercise
F.I.T. Concept Defined
Intensity How Hard You Exercise
METs
More F.I.T. Concept Overview
Time How Long You Exercise
Utilizing the F.I.T. Concept
Beginning
Warm-Up Slow and Deliberate Exercise
Program
Workout Brisk and Rhythmic Exercise
Your F.I.T. Program
Cool-Down Slow and Relaxed Exercise
Beginning a Fitness Program
Aerobic Fitness Maintaining
Establishing and Maintaining Fitness
When you are training to improve strength and performance
Weight and Sports Training Programs
Care Maintenance
Important do not clean or wipe under the running belt
Lubrication and Cleaning
Expert Service
Treadbelt Adjustment
Treadbelt Tension
Target Heart Rate Chart
Appendix a Target Heart Rate Chart
METs Table
Appendix B Mets Table
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