True Fitness PS300, PS500, PS700, PS100 manual Treadbelt Adjustment, Expert Service

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Treadbelt Adjustment

CHAPTER SIX: CARE AND MAINTENANCE

Expert

Service

Treadbelt Adjustment

Expert service and maintenance at a reasonable cost are available through your factory-trained, authorized True dealer. The dealer maintains a stock of repair and replacement parts and has the technical knowledge to meet your service needs.

Your treadmill's running belt has been properly aligned at the factory. However, when the treadmill is used on an uneven surface, please follow these instructions:

1 - Stand beside the treadmill, place the safety key onto the control panel and follow operating instructions for running the treadmill at 5 mph.

2 - If the belt is off-center to the right, turn the left roller adjustment bolt counter clock-wise 1/4 turn. If the belt is off-center to the left, turn the left roller adjustment bolt 1/4 turn clockwise.

3 - Let the machine run for several minutes to check the alignment. (Belt alignment does not need to be perfect.) If more correction is needed, turn the adjustment bolt 1/4 turn and check again.

P E R F O R M A N C E S E R I E S O W N E R ’ S G U I D E

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Contents

PS Series Treadmill Owners Guide Thank You For Selecting True Review for Your Safety Review for Your Safety Quick Start Guide Pause your workout by pressingTable of Contents Model Diﬀerences Starting And Stopping the Treadmill Safely Starting Stopping Your Treadmill SafelyBasic Operation This ChapterUsing the Keyboard Setting Time or Distance Targets Enter your weight and press Manual Operation DetailsHeart Rate Monitoring Monitoring Your Heart Rate Chest StrapContact Heart Rate Contact Heart RateSpecial Workouts Changes in InclineChanges in Speed Running Speed IntervalsRunning Leg Shaper Classic Pre-Set WorkoutsGlute Buster = Incline = SpeedSpeed Intervals Heart Rate Control Workouts HRC Introduction Workout IntroductionEasy Steps to a Heart Rate Control Workout To a HeartImportant Points About HRC Points About Heart Rate ControlHow to Record and Run User Programs User ProgramsRun User Using a User ProgramHow To Create a User ProgramClearing a User Program this will clear both user programs Audio and Video System For the PS 500/700 Treadmills Built-in Audio & Video System ConnectionsCable Connections Designing an Exercise ProgramIntensity How Hard You Exercise F.I.T. Concept DeﬁnedFrequency How Often You Exercise Time How Long You Exercise More F.I.T. Concept OverviewMETs Utilizing the F.I.T. Concept Program Warm-Up Slow and Deliberate ExerciseBeginning Cool-Down Slow and Relaxed Exercise Your F.I.T. ProgramWorkout Brisk and Rhythmic Exercise Beginning a Fitness ProgramEstablishing and Maintaining Fitness Aerobic Fitness Maintaining Weight and Sports Training Programs When you are training to improve strength and performanceCare Maintenance Lubrication and Cleaning Important do not clean or wipe under the running beltTreadbelt Adjustment Expert ServiceTreadbelt Tension Target Heart Rate Chart Appendix a Target Heart Rate Chart METs Table Appendix B Mets Table ES.90 Treadmill Truefitness.com

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