True Fitness
PS300, PS500, PS700, PS100
manual
METs Table
Target Heart Rate Chart
Maintenance
Treadbelt Adjustment
Lubrication and Cleaning
Safety
Using the Keyboard
Page 42
appendix b
METs Table
How Speed and Incline Affect Workload, Expressed in METs
47
Page 41
Page 43
Image 42
Page 41
Page 43
Contents
PS Series Treadmill Owners Guide
Thank You For Selecting True
Review for Your Safety
Review for Your Safety
Quick Start Guide
Pause your workout by pressing
Table of Contents
Model Differences
Starting And Stopping the Treadmill Safely
Starting Stopping Your Treadmill Safely
Basic Operation
This Chapter
Using the Keyboard
Setting Time or Distance Targets Enter your weight and press
Manual Operation Details
Heart Rate Monitoring
Monitoring Your Heart Rate Chest Strap
Contact Heart Rate
Contact Heart Rate
Special Workouts
Changes in Incline
Running Speed Intervals
Running
Changes in Speed
Leg Shaper
Classic Pre-Set Workouts
Glute Buster
= Incline = Speed
Speed Intervals
Heart Rate Control Workouts
HRC Introduction
Workout Introduction
Easy Steps to a Heart Rate Control Workout
To a Heart
Important Points About HRC
Points About Heart Rate Control
How to Record and Run User Programs
User Programs
Run User
Using a User Program
How To
Create a User Program
Clearing a User Program this will clear both user programs
Audio and Video System For the PS 500/700 Treadmills
Built-in Audio & Video System
Connections
Cable Connections
Designing an
Exercise Program
F.I.T. Concept Defined
Frequency How Often You Exercise
Intensity How Hard You Exercise
More F.I.T. Concept Overview
METs
Time How Long You Exercise
Utilizing the F.I.T. Concept
Warm-Up Slow and Deliberate Exercise
Beginning
Program
Cool-Down Slow and Relaxed Exercise
Your F.I.T. Program
Workout Brisk and Rhythmic Exercise
Beginning a Fitness Program
Establishing and Maintaining Fitness
Aerobic Fitness Maintaining
Weight and Sports Training Programs
When you are training to improve strength and performance
Care Maintenance
Lubrication and Cleaning
Important do not clean or wipe under the running belt
Treadbelt Adjustment
Expert Service
Treadbelt Tension
Target Heart Rate Chart
Appendix a Target Heart Rate Chart
METs Table
Appendix B Mets Table
ES.90 Treadmill
Truefitness.com
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