True Fitness PS300, PS500, PS700, PS100 manual METs Table

True Fitness PS300, PS500, PS700, PS100 manual How to Record and Run User Programs True Fitness PS100, PS500, PS700, PS300 manual How To, Run User, Create a User Program, Using a User Program True Fitness PS500, PS700, PS300, PS100 manual Clearing a User Program this will clear both user programs True Fitness PS700, PS500, PS300, PS100 manual Audio and Video System For the PS 500/700 Treadmills True Fitness PS300, PS500, PS700, PS100 manual Built-in Audio & Video System, Connections True Fitness PS100, PS500, PS700, PS300 manual Cable Connections True Fitness PS500, PS700, PS300, PS100 manual Designing an, Exercise Program True Fitness PS700, PS500, PS300 F.I.T. Concept Defined, Frequency How Often You Exercise, Intensity How Hard You Exercise True Fitness PS300, PS500, PS700, PS100 manual More F.I.T. Concept Overview, METs, Time How Long You Exercise True Fitness PS100, PS500, PS700, PS300 manual Utilizing the F.I.T. Concept True Fitness PS500, PS700, PS300, PS100 manual Warm-Up Slow and Deliberate Exercise, Beginning, Program True Fitness PS700, PS500 Your F.I.T. Program, Workout Brisk and Rhythmic Exercise, Cool-Down Slow and Relaxed Exercise True Fitness PS300, PS500, PS700, PS100 manual Establishing and Maintaining Fitness, Aerobic Fitness Maintaining True Fitness PS100, PS500 Weight and Sports Training Programs, When you are training to improve strength and performance True Fitness PS500, PS700, PS300, PS100 manual Care Maintenance True Fitness PS700, PS500, PS300, PS100 manual Lubrication and Cleaning, Important do not clean or wipe under the running belt True Fitness PS300, PS500, PS700, PS100 manual Treadbelt Adjustment, Expert Service True Fitness PS100, PS500, PS700, PS300 manual Treadbelt Tension True Fitness PS500, PS700, PS300, PS100 manual Target Heart Rate Chart True Fitness PS700, PS500, PS300, PS100 manual Appendix a Target Heart Rate Chart True Fitness PS300, PS500, PS700, PS100 manual METs Table True Fitness PS100, PS500, PS700, PS300 manual Appendix B Mets Table True Fitness PS500, PS700, PS300, PS100 manual ES.90 Treadmill True Fitness PS700, PS500, PS300, PS100 manual Truefitness.com
Page 42

appendix b

METs Table

How Speed and Incline Affect Workload, Expressed in METs

47

Page 41 Page 43
Image 42
Page 41 Page 43
Contents PS Series Treadmill Owners Guide Thank You For Selecting True Review for Your Safety Review for Your Safety Quick Start Guide Pause your workout by pressingTable of Contents Model Differences Starting And Stopping the Treadmill Safely Starting Stopping Your Treadmill SafelyBasic Operation This ChapterUsing the Keyboard Setting Time or Distance Targets Enter your weight and press Manual Operation DetailsHeart Rate Monitoring Monitoring Your Heart Rate Chest StrapContact Heart Rate Contact Heart RateSpecial Workouts Changes in InclineRunning Speed Intervals RunningChanges in Speed Leg Shaper Classic Pre-Set WorkoutsGlute Buster = Incline = SpeedSpeed Intervals Heart Rate Control Workouts HRC Introduction Workout IntroductionEasy Steps to a Heart Rate Control Workout To a HeartImportant Points About HRC Points About Heart Rate ControlHow to Record and Run User Programs User ProgramsRun User Using a User ProgramHow To Create a User ProgramClearing a User Program this will clear both user programs Audio and Video System For the PS 500/700 Treadmills Built-in Audio & Video System ConnectionsCable Connections Designing an Exercise ProgramF.I.T. Concept Defined Frequency How Often You ExerciseIntensity How Hard You Exercise More F.I.T. Concept Overview METsTime How Long You Exercise Utilizing the F.I.T. Concept Warm-Up Slow and Deliberate Exercise BeginningProgram Cool-Down Slow and Relaxed Exercise Your F.I.T. ProgramWorkout Brisk and Rhythmic Exercise Beginning a Fitness ProgramEstablishing and Maintaining Fitness Aerobic Fitness MaintainingWeight and Sports Training Programs When you are training to improve strength and performanceCare Maintenance Lubrication and Cleaning Important do not clean or wipe under the running beltTreadbelt Adjustment Expert ServiceTreadbelt Tension Target Heart Rate Chart Appendix a Target Heart Rate Chart METs Table Appendix B Mets Table ES.90 Treadmill Truefitness.com
Related manuals
Manual 24 pages 12.39 Kb Manual 22 pages 24.23 Kb
Top Page Image Contents