True Fitness PS100, PS500, PS700, PS300 manual Cable Connections

Page 27

Cable Connections

CHAPTER FOUR: AUDIO AND VIDEO SYSTEMS

Connect a cable TV feed or antenna through the coaxial cable connector at the bottom of the right pedestal leg.

Connect headphones into the port. Connect the headphone

output of your music player into the port.

Change Display key toggles between a video playback and the treadmill’s progress display.

Mode key changes set up parameters for the video system.

P E R F O R M A N C E S E R I E S O W N E R S G U I D E

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Image 27 Contents
PS Series Treadmill Owners Guide Thank You For Selecting True Review for Your Safety Review for Your Safety Pause your workout by pressing Quick Start GuideTable of Contents Model Differences Starting Stopping Your Treadmill Safely Starting And Stopping the Treadmill SafelyThis Chapter Basic OperationUsing the Keyboard Manual Operation Details Setting Time or Distance Targets Enter your weight and pressMonitoring Your Heart Rate Chest Strap Heart Rate MonitoringContact Heart Rate Contact Heart RateChanges in Incline Special WorkoutsRunning Speed Intervals RunningChanges in Speed = Incline = Speed Classic Pre-Set WorkoutsGlute Buster Leg ShaperSpeed Intervals Heart Rate Control Workouts Workout Introduction HRC IntroductionTo a Heart Easy Steps to a Heart Rate Control WorkoutPoints About Heart Rate Control Important Points About HRCUser Programs How to Record and Run User ProgramsCreate a User Program Using a User ProgramHow To Run User Clearing a User Program this will clear both user programs Audio and Video System For the PS 500/700 Treadmills Connections Built-in Audio & Video SystemCable Connections Exercise Program Designing anF.I.T. Concept Defined Frequency How Often You ExerciseIntensity How Hard You Exercise More F.I.T. Concept Overview METsTime How Long You Exercise Utilizing the F.I.T. Concept Warm-Up Slow and Deliberate Exercise BeginningProgram Beginning a Fitness Program Your F.I.T. ProgramWorkout Brisk and Rhythmic Exercise Cool-Down Slow and Relaxed ExerciseAerobic Fitness Maintaining Establishing and Maintaining FitnessWhen you are training to improve strength and performance Weight and Sports Training ProgramsCare Maintenance Important do not clean or wipe under the running belt Lubrication and CleaningExpert Service Treadbelt AdjustmentTreadbelt Tension Target Heart Rate Chart Appendix a Target Heart Rate Chart METs Table Appendix B Mets Table ES.90 Treadmill Truefitness.com
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