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Special Workouts
CHAPTER ONE: BASIC OPERATION
Walking and
Running:
Speed
Intervals
Walking and
Running:
Speed Ramp
Changes in Speed
Changes in Speed
P E R F O R M A N C E S E R I E S O W N E R ’ S G U I D E
15
CHAPTER ONE: BASIC OPERATION
Walking and
Walking and
Changes in Speed
P E R F O R M A N C E S E R I E S O W N E R ’ S G U I D E
15