True Fitness PS700, PS500, PS300, PS100 manual Appendix a Target Heart Rate Chart

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APPENDIX A - TARGET HEART RATE CHART

exercise program. He can help

affectheart rate.

yourphysician before beginning any

target heart rate. Medications often

check with

appropriate

Remember to

determine an

P E R F O R M A N C E S E R I E S O W N E R ’ S G U I D E

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Contents
PS Series Treadmill Owners Guide Thank You For Selecting True Review for Your Safety Review for Your Safety Pause your workout by pressing Quick Start GuideTable of Contents Model Differences Starting Stopping Your Treadmill Safely Starting And Stopping the Treadmill SafelyThis Chapter Basic OperationUsing the Keyboard Manual Operation Details Setting Time or Distance Targets Enter your weight and pressMonitoring Your Heart Rate Chest Strap Heart Rate MonitoringContact Heart Rate Contact Heart RateChanges in Incline Special WorkoutsChanges in Speed Running Speed IntervalsRunning Glute Buster Classic Pre-Set WorkoutsLeg Shaper = Incline = SpeedSpeed Intervals Heart Rate Control Workouts Workout Introduction HRC IntroductionTo a Heart Easy Steps to a Heart Rate Control WorkoutPoints About Heart Rate Control Important Points About HRCUser Programs How to Record and Run User ProgramsHow To Using a User ProgramRun User Create a User ProgramClearing a User Program this will clear both user programs Audio and Video System For the PS 500/700 Treadmills Connections Built-in Audio & Video SystemCable Connections Exercise Program Designing anIntensity How Hard You Exercise F.I.T. Concept DefinedFrequency How Often You Exercise Time How Long You Exercise More F.I.T. Concept OverviewMETs Utilizing the F.I.T. Concept Program Warm-Up Slow and Deliberate ExerciseBeginning Workout Brisk and Rhythmic Exercise Your F.I.T. ProgramCool-Down Slow and Relaxed Exercise Beginning a Fitness ProgramAerobic Fitness Maintaining Establishing and Maintaining FitnessWhen you are training to improve strength and performance Weight and Sports Training ProgramsCare Maintenance Important do not clean or wipe under the running belt Lubrication and Cleaning Expert Service Treadbelt AdjustmentTreadbelt Tension Target Heart Rate Chart Appendix a Target Heart Rate Chart METs Table Appendix B Mets Table ES.90 Treadmill Truefitness.com
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