True Fitness PS300, PS500, PS700, PS100 manual Thank You For Selecting True

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-Frank Trulaske
“Our original goal was to build the world’s best fitness equipment, and today we believe we’re doing it!”

Thank You For Selecting True

In 1981, Frank Trulaske launched TRUE Fitness® Technology,

Inc. and began manufacturing hand-crafted treadmills.

His team’s obsession with quality has propelled TRUE

to the top of the fitness industry and has created one of America’s oldest, largest and most respected fitness equipment manufacturers.

Over the years, TRUE has designed, developed, patented and fabricated many new cutting-edge innovations for their products. Such advancements include ground- breaking new features, state-of-the- art manufacturing components and technological breakthroughs.

While TRUE has expanded its line of products, intensive quality control standards guarantee excellence in every phase of production. This results in the finest products available in the marketplace.

TRUE is rapidly becoming the choice for workouts among beginners, rehab patients and top athletes world-wide.

Today TRUE Fitness offers a full line of premium elliptical trainers, treadmills, upright and recumbent bikes, and flexibility equipment. TRUE is proud to deliver the best!

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Contents PS Series Treadmill Owners Guide Thank You For Selecting True Review for Your Safety Review for Your Safety Quick Start Guide Pause your workout by pressingTable of Contents Model Differences Starting And Stopping the Treadmill Safely Starting Stopping Your Treadmill SafelyBasic Operation This ChapterUsing the Keyboard Setting Time or Distance Targets Enter your weight and press Manual Operation DetailsHeart Rate Monitoring Monitoring Your Heart Rate Chest StrapContact Heart Rate Contact Heart RateSpecial Workouts Changes in InclineChanges in Speed Running Speed IntervalsRunning Leg Shaper Classic Pre-Set WorkoutsGlute Buster = Incline = SpeedSpeed Intervals Heart Rate Control Workouts HRC Introduction Workout IntroductionEasy Steps to a Heart Rate Control Workout To a HeartImportant Points About HRC Points About Heart Rate ControlHow to Record and Run User Programs User ProgramsRun User Using a User ProgramHow To Create a User ProgramClearing a User Program this will clear both user programs Audio and Video System For the PS 500/700 Treadmills Built-in Audio & Video System ConnectionsCable Connections Designing an Exercise ProgramIntensity How Hard You Exercise F.I.T. Concept DefinedFrequency How Often You Exercise Time How Long You Exercise More F.I.T. Concept OverviewMETs Utilizing the F.I.T. Concept Program Warm-Up Slow and Deliberate ExerciseBeginning Cool-Down Slow and Relaxed Exercise Your F.I.T. ProgramWorkout Brisk and Rhythmic Exercise Beginning a Fitness ProgramEstablishing and Maintaining Fitness Aerobic Fitness MaintainingWeight and Sports Training Programs When you are training to improve strength and performanceCare Maintenance Lubrication and Cleaning Important do not clean or wipe under the running beltTreadbelt Adjustment Expert ServiceTreadbelt Tension Target Heart Rate Chart Appendix a Target Heart Rate Chart METs Table Appendix B Mets Table ES.90 Treadmill Truefitness.com
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