True Fitness PS100, PS500, PS700 How To, Run User, Create a User Program, Using a User Program

Page 23

How to Record and Run User Programs

CHAPTER THREE: USER PROGRAMS

How To

Record And

Run User

Programs

Create a User Program

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1.Press User Program Key on console.

2.Select User 1 or 2 by pressing key once or twice (there are two user programs available).

3.Enter your desired workout time and begin using treadmill in a manually-controlled workout.

4.The treadmill will “record” any changes you make in speed or incline. Up to 36 changes in speed or incline can be recorded. Each speed/incline pair of changes must be separated by at least 30 seconds.

Note on varying the workout time: When you “record” a user program over a specified workout time, the speed and incline changes are stored relative to that time.

What happens when you choose a user program that was recorded over 20 minutes, but then change the “playback” time to 30 minutes? The program “stretches” out over the longer time, automatically scaling the shorter time to the longer time.

The reverse is also true: a 20-minute recorded program played back over 10 minutes compresses each of the speed and incline segments.

Using a User Program

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1.Press User Program key once or twice to

display User 1 or User 2. Press .

2.Enter desired workout time. Program will stretch or compress to fit originally recorded time to desired workout time.

3.Press .

P E R F O R M A N C E S E R I E S O W N E R S G U I D E

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Image 23 Contents
PS Series Treadmill Owners Guide Thank You For Selecting True Review for Your Safety Review for Your Safety Pause your workout by pressing Quick Start GuideTable of Contents Model Differences Starting Stopping Your Treadmill Safely Starting And Stopping the Treadmill SafelyThis Chapter Basic OperationUsing the Keyboard Manual Operation Details Setting Time or Distance Targets Enter your weight and pressMonitoring Your Heart Rate Chest Strap Heart Rate MonitoringContact Heart Rate Contact Heart RateChanges in Incline Special WorkoutsChanges in Speed Running Speed IntervalsRunning = Incline = Speed Classic Pre-Set WorkoutsGlute Buster Leg ShaperSpeed Intervals Heart Rate Control Workouts Workout Introduction HRC Introduction To a Heart Easy Steps to a Heart Rate Control WorkoutPoints About Heart Rate Control Important Points About HRCUser Programs How to Record and Run User ProgramsCreate a User Program Using a User ProgramHow To Run UserClearing a User Program this will clear both user programs Audio and Video System For the PS 500/700 Treadmills Connections Built-in Audio & Video SystemCable Connections Exercise Program Designing anIntensity How Hard You Exercise F.I.T. Concept DefinedFrequency How Often You Exercise Time How Long You Exercise More F.I.T. Concept OverviewMETs Utilizing the F.I.T. Concept Program Warm-Up Slow and Deliberate ExerciseBeginning Beginning a Fitness Program Your F.I.T. ProgramWorkout Brisk and Rhythmic Exercise Cool-Down Slow and Relaxed ExerciseAerobic Fitness Maintaining Establishing and Maintaining FitnessWhen you are training to improve strength and performance Weight and Sports Training ProgramsCare Maintenance Important do not clean or wipe under the running belt Lubrication and CleaningExpert Service Treadbelt AdjustmentTreadbelt Tension Target Heart Rate Chart Appendix a Target Heart Rate Chart METs Table Appendix B Mets Table ES.90 Treadmill Truefitness.com
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