True Fitness PS300, PS500, PS700, PS100 manual Built-in Audio & Video System, Connections

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Built-in Audio & Video System

CHAPTER FOUR: AUDIO AND VIDEO SYSTEMS

The PS 500, and PS 700 have a built-in audio and video system.

This system can:

•Play back audio and video from DVD players or VCRs.

•Tune and play television signals from cable or antenna inputs.

•Play audio from music players such as iPods®, generic MP3 players and CD players.

•Use the [av/tv/mp3] key to select between different audio/ video inputs.

Connections

Connect a DVD player or VCR through the red, white and yellow jacks on the back of the console.

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P E R F O R M A N C E S E R I E S O W N E R ’ S G U I D E

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Contents
PS Series Treadmill Owners Guide Thank You For Selecting True Review for Your Safety Review for Your Safety Quick Start Guide Pause your workout by pressingTable of Contents Model Differences Starting And Stopping the Treadmill Safely Starting Stopping Your Treadmill SafelyBasic Operation This ChapterUsing the Keyboard Setting Time or Distance Targets Enter your weight and press Manual Operation DetailsHeart Rate Monitoring Monitoring Your Heart Rate Chest StrapContact Heart Rate Contact Heart RateSpecial Workouts Changes in InclineChanges in Speed Running Speed IntervalsRunning Leg Shaper Classic Pre-Set WorkoutsGlute Buster = Incline = SpeedSpeed Intervals Heart Rate Control Workouts HRC Introduction Workout IntroductionEasy Steps to a Heart Rate Control Workout To a HeartImportant Points About HRC Points About Heart Rate ControlHow to Record and Run User Programs User Programs Run User Using a User Program How To Create a User ProgramClearing a User Program this will clear both user programs Audio and Video System For the PS 500/700 Treadmills Built-in Audio & Video System ConnectionsCable Connections Designing an Exercise ProgramIntensity How Hard You Exercise F.I.T. Concept DefinedFrequency How Often You Exercise Time How Long You Exercise More F.I.T. Concept OverviewMETs Utilizing the F.I.T. Concept Program Warm-Up Slow and Deliberate ExerciseBeginning Cool-Down Slow and Relaxed Exercise Your F.I.T. ProgramWorkout Brisk and Rhythmic Exercise Beginning a Fitness ProgramEstablishing and Maintaining Fitness Aerobic Fitness MaintainingWeight and Sports Training Programs When you are training to improve strength and performanceCare Maintenance Lubrication and Cleaning Important do not clean or wipe under the running beltTreadbelt Adjustment Expert ServiceTreadbelt Tension Target Heart Rate Chart Appendix a Target Heart Rate Chart METs Table Appendix B Mets Table ES.90 Treadmill Truefitness.com
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