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Special Workouts
CHAPTER ONE: BASIC OPERATION
Each workout has a
Change workout levels during your workout by pressing the workout key you are using, adjusting the numeric level, then
pressing . Change to a new
pressingat your desired workout.
In a walking workout, all speeds are under 4 mph. Increasing levels increases speed from 2 to 4 mph and incline from 4% to 10%; speed and incline stay constant in the work section. Speed or incline changes in the work section are permanent.
Changes in Incline
Walking intervals with incline alternate between hills and nearly flat in
Walking: Calorie Burn
Walking: Hill Intervals
Changes in Incline
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P E R F O R M A N C E S E R I E S O W N E R ’ S G U I D E