True Fitness PS300, PS500, PS700, PS100 manual How to Record and Run User Programs

Page 22

chapter three

User Programs

In This Chapter:

How to Record and Run User Programs

Chapter 1: Basic Operation

Chapter 2: Heart Rate Control Workouts

Chapter 3: User Workouts

Chapter 4: Audio and Video Systems

Chapter 5: Designing an Exercise Program

Chapter 6: Care and Maintenance

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Contents PS Series Treadmill Owners Guide Thank You For Selecting True Review for Your Safety Review for Your Safety Quick Start Guide Pause your workout by pressingTable of Contents Model Diﬀerences Starting And Stopping the Treadmill Safely Starting Stopping Your Treadmill SafelyBasic Operation This ChapterUsing the Keyboard Setting Time or Distance Targets Enter your weight and press Manual Operation DetailsHeart Rate Monitoring Monitoring Your Heart Rate Chest StrapContact Heart Rate Contact Heart RateSpecial Workouts Changes in InclineRunning Running Speed IntervalsChanges in Speed Leg Shaper Classic Pre-Set WorkoutsGlute Buster = Incline = SpeedSpeed Intervals Heart Rate Control Workouts HRC Introduction Workout IntroductionEasy Steps to a Heart Rate Control Workout To a HeartImportant Points About HRC Points About Heart Rate ControlHow to Record and Run User Programs User ProgramsRun User Using a User ProgramHow To Create a User ProgramClearing a User Program this will clear both user programs Audio and Video System For the PS 500/700 Treadmills Built-in Audio & Video System ConnectionsCable Connections Designing an Exercise ProgramFrequency How Often You Exercise F.I.T. Concept DeﬁnedIntensity How Hard You Exercise METs More F.I.T. Concept OverviewTime How Long You Exercise Utilizing the F.I.T. Concept Beginning Warm-Up Slow and Deliberate ExerciseProgram Cool-Down Slow and Relaxed Exercise Your F.I.T. ProgramWorkout Brisk and Rhythmic Exercise Beginning a Fitness ProgramEstablishing and Maintaining Fitness Aerobic Fitness MaintainingWeight and Sports Training Programs When you are training to improve strength and performanceCare Maintenance Lubrication and Cleaning Important do not clean or wipe under the running beltTreadbelt Adjustment Expert ServiceTreadbelt Tension Target Heart Rate Chart Appendix a Target Heart Rate Chart METs Table Appendix B Mets Table ES.90 Treadmill Truefitness.com

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