Using the Keyboard
CHAPTER ONE: BASIC OPERATION
Selecting Workouts: Press any of the workout keys and press 
to begin your workout using the default settings.
Before pressing
, you may adjust other settings like Workout
Time and Body Weight, pressing 
after adjusting each setting.
Press
at any time to begin your workout. Note that HRC workouts require settings adjustments.
Adjusting Settings: Use the 
keys to adjust numeric settings.
Press 
to accept each settings adjustment.
Primary Controls: During your workout, press 
to stop the
treadbelt and pause your workout. Press 
to resume your
workout. Press and hold 
to clear your workout.
Change Data Display: During your workout, press
to change the data displayed.
Safety Lanyard: This magnetized cord must be in place on the treadmill balance bar location, and should be attached to your clothing. The treadmill will not operate if the lanyard is not attached.
Using the Keyboard
10
P E R F O R M A N C E S E R I E S O W N E R ’ S G U I D E