Polar CS500 manual Start Training

Page 16

E N G L I S H

Start Training

1.Attach the cycling computer to the bike mount and activate it with a long button press.

2.In time mode, the cycling computer automatically starts detecting your heart rate. Within 15 seconds, your heart rate appears on the display.

3.The number on the upper left-hand corner indicates the bike that is in use. To change the bike, long-press NEXT in time mode.

4.Press START to start the recording.

You can view three lines of training information simultaneously on eight display alternatives. You can change the display by pressing NEXT. For further information on training information, consult the full user manual at www.polar.fi/support.

5.To pause your training session, press STOP. To stop recording completely, press STOP again.

16Training

Image 16

Contents Polar CS500 Getting Started GuideContents 1. GET TO KNOW YOUR CS500 CYCLING COMPUTER 4 Get to Know Your CS500 Cycling Computer store your training files for a long-term follow-up Button Functions and Menu Structure 6 Get to Know Your CS500 Cycling ComputerBACK / STOP 8 Get to Know Your CS500 Cycling Computer 2. SET UP YOUR CYCLING COMPUTER Enter Basic SettingsMeasure Wheel Size 10 Set Up Your Cycling ComputerETRTO Wheel size setting mmWheel size diameter inches Using an Accessory with Your CS500 Cycling Computer 12 Set Up Your Cycling Computer3. INSTALL THE BIKE MOUNT For a video tutorial, go toAttach the Cycling Computer to the Bike Mount 14 Install the Bike Mount4. TRAINING Wear the TransmitterStart Training 16 Training5. AFTER TRAINING Detach the connector from the strap after useCaring of Your Product 6. IMPORTANT INFORMATIONService Changing BatteriesPrecautions 20 Important InformationNotice to individuals with pacemakers, defibrillators or other implanted electronic devices. Individuals who have a pacemaker use the Polar cycling computer at their own risk. Before starting use, we always recommend a maximal exercise stress test under a doctor’s supervision. The test is to ensure the safety and reliability of the simultaneous use of the pacemaker and the Polar cycling computer Technical Specifications 22 Important Informationmetal parts stainless steel nickel free 10 C to +40 C / 14 F to 104 FMicrosoft .NET Framework Version O-ring 20.0 x 1.0, material silicone24 Important Information Limited International Polar Guarantee The receipt of the original purchase is your proof of purchase26 Important Information FCC regulatory informationDisclaimer Manufactured by Polar Electro Oy

Related manuals

Manual 37 pages 62.92 Kb

Manual 37 pages 59.2 Kb

CS500 specifications

The Polar CS500 is a cycling computer designed for performance-oriented cyclists looking for a comprehensive tool to enhance their riding experience. With its sleek design and user-friendly interface, the CS500 stands out as an essential device for serious cyclists, enabling them to track a range of metrics and improve their cycling performance.

One of the main features of the Polar CS500 is its ability to provide extensive data about the rider's performance. It measures speed, distance, altitude, and heart rate. The integrated GPS functionality allows cyclists to accurately track their routes and analyze the data collected during their rides. The altitude measurement is particularly beneficial for those who tackle hilly terrains, allowing for a clearer understanding of their effort levels based on elevation changes.

Another notable characteristic of the CS500 is its user-configurable display, which enables riders to customize their screens to prioritize the information most relevant to their training. This adaptability ensures that cyclists can monitor multiple metrics simultaneously without distractions, allowing for a more focused riding experience.

The Polar CS500 also boasts a variety of training features, including interval training options. Cyclists can set specific training goals and utilize the device to monitor their progress in real-time, adjusting their efforts accordingly. The built-in training programs guide users through structured workouts, ensuring they maximize their cycling potential.

Additionally, the device supports advanced connectivity options, allowing seamless integration with Polar's software and mobile apps. This connectivity enables riders to upload their data for further analysis, providing insights into performance trends and enabling personalized training plans. The compatibility with other external sensors enhances the overall functionality and customizability of the device.

Battery life is a crucial aspect of the CS500, with the device equipped to sustain long rides without the need for frequent recharging. This allows cyclists to focus on their performance without the worry of running out of power mid-ride.

In summary, the Polar CS500 is a feature-rich cycling computer that combines modern technology with user-friendly functionality. Its robust data tracking, customizable display, advanced training features, and excellent battery life make it a valuable asset for any cyclist striving to improve their performance and achieve their fitness goals.