Life Fitness M051-00K63-A295 operation manual Table of Contents

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TABLE OF CONTENTS

Section Description

1.

Getting Started

.5

1.1

Important Safety Instructions

.5

1.2

Setup

.7

2.

Console Overlay

10

2.1

Console Overlay Overview

10

2.2

Console Overlay Descriptions

11

2.3

Reading Rack and Accessory Trays

14

3.

Heart Rate Zone Training®

15

3.1

Why Heart Rate Zone Training® Exercise

16

3.2

Heart Rate Monitoring

17

4.

The Workouts

18

4.1

Workout Overviews

19

4.2

Using the Workouts

20

4.3

Workout Descriptions

23

4.4

Using My Workouts Personal Programs

32

5.

System Menu

33

5.1

Entering and Using the System Menu

33

5.2

System Configuration Settings

34

6.

Service and Technical Data

35

6.1

Preventive Maintenance Tips

35

6.2

Preventive Maintenance Schedule

36

6.3

Troubleshooting the Optional Polar® Telemetry Heart Rate Chest Strap

37

6.4

Troubleshooting the iPod®

39

6.5

Troubleshooting the Lifepulse™ System Sensors

41

6.6

How to Obtain Product Service / Serial Number Location

41

6.7

Recycling The Battery

41

7.

Specifications

42

7.1

CSLU Lifecycle Exercise Bike Specifications

42

7.2

CSLU Lifecycle Exercise BikeWarranty Information

43

© 2010 Life Fitness, a division of Brunswick Corporation. All Rights Reserved

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Contents Club Series Upright Lifecycle Exercise Bike Cslu International Offices Corporate HeadquartersTable of Contents Class HA Home Domestic use Club Series Upright Lifecycle Exercise Bike Cslu Getting Started Important Safety InstructionsConsignes DE Sécurité Importantes Point DE DépartSetup HOW to Adjust the Pedal Straps Location of Service Ports Console Overlay Overview Console OverlayRPM Revolutions per Minute the pedaling speed or rate Console Overlay DescriptionsPage Ipod Keypad Reading Rack and Bottle Holders WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone TrainingAge Theoretical Maximum 65% 80% Heart Rate Fat Burn Cardio Heart Rate Monitoring Optional Polar Telemetry Heart Rate Chest Strap Workout Overviews WorkoutsAIR Force Physical Readiness Test PRT U.S. Military Using the Workouts Selecting and Adjusting the Intensity Level Quick Start Interval Extreme Heart Rate TM Steps to Setup Each WorkoutTime 75% Time 100% Time Workout DescriptionsHill 80% HRmax 144 BPM Extreme Heart Ratetm Mets Inactive Active Very Active 20-29 30-39 40-49 50-59 60+ MY Workouts Using MY Workouts Personal ProgramsTo change settings for a stored workout To view statistics for a stored workoutTo change a workout name System Menu Entering and Using the System MenuSetting Default Value Description System Configuration Optional SettingsPreventive Maintenance Tips Service and Technical DataWeekly Monthly BI-ANNUALLY Preventive Maintenance ScheduleMalfunction Probable Cause Corrective Action Ensure proper adherence Troubleshooting the iPOD Use iPod controls to navigate Troubleshooting the Lifepulse System Sensors HOW to Obtain Product Service / Serial Number LocationRecycling the Battery Life Fitness Cslu Lifecycle Exercise Bike Specifications SpecificationsWarranty Coverage Cslu Bike What is Covered Warranty Information
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