Horizon Fitness E1200, E900 Workout Information, R K O U T Manual, R K O U T Weight Loss Workouts

Page 13

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

24

WORKOUT INFORMATION

W O R K O U T: MANUAL

Allows ‘On The Fly’ manual RESISTANCE and INCLINE changes. Time-based goal.

1)Select User 1, User 2, or press ENTER to skip to STEP 2.

2)Select MANUAL (P1) using the WORKOUT QUICK KEY and press ENTER.

3)Set Time using the +/- keys and press ENTER.

Then set Incline using the +/- keys and press ENTER.

Next set Resistance using the +/- keys and press ENTER.

4)Press the PRESS TO BEGIN key to start workout.

W O R K O U T: WEIGHT LOSS WORKOUTS

Challenges with various combinations of RESISTANCE to keep you in the fat burning zone.

1)Select User 1, User 2, or press ENTER to skip to STEP 2.

2)Select WEIGHT LOSS WORKOUTS using the WORKOUT QUICK KEY and press ENTER.

NOTE: WEIGHT LOSS WORKOUTS key represents multiple programs: P2, P3, and P4. Press WEIGHT LOSS WORKOUTS key once and P2 will display, press twice for P3 and press 3 times for P4.

3)Set Time using the +/- keys and press ENTER.

4)Press the PRESS TO BEGIN key to start workout.

E900 & E1200 P2

 

 

WARM-UP

 

 

 

 

WORKOUT SEGMENTS - REPEAT

 

 

 

 

COOL-DOWN

 

SECONDS

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

 

60

60

 

60

SEGMENT

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

 

18

19

 

20

LEVEL

1

2

2

3

4

4

5

5

6

6

6

6

5

5

4

4

3

 

2

2

 

1

Warm up and cool-down last 4:00 minutes each

E900 & E1200 P3

 

 

WARM-UP

 

 

 

 

WORKOUT SEGMENTS - REPEAT

 

 

 

 

COOL-DOWN

 

SECONDS

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

 

60

60

 

60

SEGMENT

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

 

18

19

 

20

LEVEL

1

2

2

5

6

6

7

7

8

8

8

8

7

7

6

6

5

 

2

2

 

1

Warm up and cool-down last 4:00 minutes each

E900 & E1200 P4

 

 

WARM-UP

 

 

 

 

WORKOUT SEGMENTS - REPEAT

 

 

 

 

COOL-DOWN

 

SECONDS

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

 

60

60

 

60

SEGMENT

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

 

18

19

 

20

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

LEVEL

2

3

5

7

8

8

9

9

10

10

10

10

9

9

8

8

7

 

5

3

 

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Warm up and cool-down last 4:00 minutes each

W O R K O U T: CARDIO STRIDE WORKOUTS

Motivates with different combinations of RESISTANCE. TIme-based goal.

1)Select User 1, User 2, or press ENTER to skip to STEP 2.

2)Select CARDIO STRIDE WORKOUTS using the WORKOUT QUICK KEY and press ENTER.

NOTE: CARDIO STRIDE WORKOUTS key represents multiple programs: P5, P6, and P7. Press CARDIO STRIDE WORKOUTS key once and P5 will display, press twice for P6 and press 3 times for P7.

3)Set Time using the +/- keys and press ENTER.

4)Press the PRESS TO BEGIN key to start workout.

E900 & E1200 P5

 

 

WARM-UP

 

 

 

 

WORKOUT SEGMENTS - REPEAT

 

 

 

 

COOL-DOWN

 

SECONDS

60

60

60

60

 

60

60

60

60

60

60

60

60

60

 

60

60

 

60

60

 

60

SEGMENT

1

2

3

4

 

5

6

7

8

9

10

11

12

13

 

14

15

 

16

17

 

18

LEVEL

1

1

2

2

 

1

2

3

4

3

2

1

2

3

 

2

1

 

1

1

 

1

 

 

 

 

 

Warm up and cool-down last 4:00 minutes each

 

 

 

 

 

 

 

E900 & E1200 P6

 

 

WARM-UP

 

 

 

 

WORKOUT SEGMENTS - REPEAT

 

 

 

 

COOL-DOWN

 

SECONDS

60

60

60

60

 

60

60

60

60

60

60

60

60

60

 

60

60

 

60

60

 

60

SEGMENT

1

2

3

4

 

5

6

7

8

9

10

11

12

13

 

14

15

 

16

17

 

18

LEVEL

2

2

3

3

 

3

4

5

6

7

8

7

6

5

 

4

2

 

1

1

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Warm up and cool-down last 4:00 minutes each

 

 

 

 

 

 

 

E900 & E1200 P7

 

 

WARM-UP

 

 

 

WORKOUT SEGMENTS - REPEAT

 

 

 

COOL-DOWN

 

SECONDS

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

 

60

60

 

60

SEGMENT

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

 

16

17

 

18

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

LEVEL

3

4

4

4

5

6

7

8

9

10

9

8

7

6

3

 

3

2

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Warm up and cool-down last 4:00 minutes each

25

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

E900_E1200_Rev.2.7.indd 24-25

6/16/08 9:46:36 AM

Page 12 Page 14
Image 13
Page 12 Page 14
Contents Elliptical USER’S Guide T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsOperation Unpacking S E M B LYTools Included Parts IncludedS E M B LY Step S E M B LY StepPRE-ATTACHED Screw Open Hardware BAG for Step Lower Handlebar YOU’RE Finished Elliptical Operation Before YOU BeginE1200 Console Display E900 Console DisplayE900 and E1200 Console Operation Date & Clock SetupQuick Start Workout ProfilesWorkout Information R K O U T Weight Loss WorkoutsR K O U T Manual R K O U T Cardio Stride WorkoutsR K O U T Energy Zone R K O U T Power Stride WorkoutsR K O U T Incline 1 Selecting My workout 1 & 2 E1200 only Selecting My workout E900 onlySelecting Ta r g e t HR Workout E1200 only Using E900 iPod Volume Control Using iPod Audio PlayerUsing non iPod MP3 / CD Players Entertainment InformationEtrak Operation Us i n g et r a k Performance trackerWireless Chest Transmitter E900 E1200 Weekly Goal SetupConditioning Guidelines Heart RateStretch First Target Heart Rate Zone ChartStanding Calf Muscle Stretch Standing Quadriceps StretchAchieving Your Fitness Goals Weekly LOG SheetsKeeping AN Exercise Diary 5 / $ $ 0 3  5 0 5 4   Monthly LOG SheetsHeart Rate Troubleshooting TroubleshootingWhen YOU are Near the Equipment Common Product Questions I N T E N a N C EFrame Lifetime Limited Home USE WarrantyCustomer Tech Support
Related manuals
Manual 25 pages 11.05 Kb

E1200, E900 specifications

Horizon Fitness has long been a respected brand in the realm of home fitness equipment, and its E900 and E1200 elliptical machines showcase innovative design, advanced technology, and user-friendly features. Both models cater to a diverse range of fitness enthusiasts, offering effective workouts that fit various fitness levels.

The Horizon E900 elliptical is designed for users seeking a sturdy and efficient machine. With a sleek, modern design, it features an adjustable stride length that accommodates users of different heights and preferences, ensuring a comfortable workout. The E900 includes a strong frame and a smooth, fluid motion that mimics the natural movement of walking or running, thereby reducing impact on joints. This model also comes with a variety of resistance levels, allowing users to personalize their workout intensity.

One standout feature of the E900 is its Bluetooth connectivity, enabling users to sync their workout data with popular fitness apps. This integration helps users track their progress and set goals effectively. The E900 is equipped with a user-friendly console that displays essential workout metrics, including time, distance, calories burnt, and heart rate, which can be monitored through built-in pulse sensors or a wireless heart rate monitor.

The Horizon E1200 builds upon the E900’s foundation with additional features that enhance the user experience. While maintaining similar design aesthetics, the E1200 offers a longer stride length, ideal for users wanting a more dynamic workout. The advanced console on the E1200 includes more comprehensive workout programs that cater to specific fitness goals, including fat-burning and cardio conditioning.

Additionally, the E1200 is enhanced with a more sophisticated suspension system, providing an even quieter and smoother operation. The ergonomic handlebars encourage a natural arm motion, allowing users to engage their upper body effectively during workouts.

Both models highlight Horizon Fitness's commitment to building quality products with durability and ease of use in mind. Each machine is designed for easy assembly and maintenance, giving users a straightforward start to their fitness journey.

In conclusion, whether choosing the E900 or the E1200, customers benefit from the innovative features, user-friendly designs, and advanced technology that Horizon Fitness is known for, making both ellipticals an excellent addition to any home gym.
Top Page Image Contents