Horizon Fitness E900 R K O U T Power Stride Workouts, R K O U T Energy Zone, R K O U T Incline 1

Page 14

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

26

W O R K O U T: POWER STRIDE WORKOUTS

Challenges with various combinations of RESISTANCE at specific INTERVALS. Time-based goal.

1)Select User 1, User 2, or press ENTER to skip to STEP 2.

2)Select POWER STRIDE WORKOUTS using the WORKOUT QUICK KEY and press ENTER.

NOTE: POWER STRIDE WORKOUTS key represents multiple programs: P8, P9, and P10. Press POWER STRIDE WORKOUTS key once and P8 will display, press twice for P9 and press 3 times for P10.

3)Set Time using the +/- keys and press ENTER.

4)Press the PRESS TO BEGIN key to start workout.

E900 & E1200 P8

 

 

WARM-UP

 

 

 

 

WORKOUT SEGMENTS - REPEAT

 

 

 

 

COOL-DOWN

 

SECONDS

60

60

60

60

30

60

60

30

30

60

30

60

60

30

30

60

60

 

60

60

 

60

SEGMENT

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

 

18

19

 

20

LEVEL

1

2

2

4

7

3

3

7

7

3

7

3

3

7

7

3

4

 

2

2

 

1

Warm up and cool-down last 4:00 minutes each

E900 & E1200 P9

 

 

WARM-UP

 

 

 

 

WORKOUT SEGMENTS - REPEAT

 

 

 

 

COOL-DOWN

 

SECONDS

60

60

60

60

30

60

60

30

30

60

30

60

60

30

30

60

60

 

60

60

 

60

SEGMENT

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

 

18

19

 

20

LEVEL

2

3

5

6

9

5

5

9

9

5

9

5

5

9

9

5

6

 

5

3

 

2

Warm up and cool-down last 4:00 minutes each

E900 & E1200 P10

 

 

WARM-UP

 

 

 

 

WORKOUT SEGMENTS - REPEAT

 

 

 

 

COOL-DOWN

 

SECONDS

60

60

60

60

30

60

60

30

30

60

30

60

60

30

30

60

60

 

60

60

 

60

SEGMENT

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

 

18

19

 

20

LEVEL

2

3

5

8

11

7

7

11

11

7

11

7

7

11

11

7

8

 

5

3

 

2

Warm up and cool-down last 4:00 minutes each

W O R K O U T: ENERGY ZONE

A unique program that allows you to vary your cadence or RPM and the resistance will adjust accordingly to your selected goal. The quicker you pedal the less resistance for the goal selected.

1)Select User 1, User 2, or press ENTER to skip to STEP 2.

2)Select ENERGY ZONES using the WORKOUT QUICK KEY and press ENTER.

3)Set Time using the +/- keys and press ENTER. Then set Watts using the +/- keys and press ENTER.

4)Press the PRESS TO BEGIN key to start workout.

W O R K O U T: INCLINE 1 & 2

Takes your strength and endurance to the next level of fitness with intense combinations of resistance and elevation. Time based goal with 8 difficulty levels to choose from. Note: All elevations are listed as a percent of total elevation.

1)Select User 1, User 2, or press ENTER to skip to STEP 2.

2)Select INCLINE 1 or INCLINE 2 using the WORKOUT QUICK KEYS and press ENTER.

3)Set Time using the +/- keys and press ENTER.

Then set the LEVEL using the +/- keys and press ENTER.

4)Press the PRESS TO BEGIN key to start workout.

INCLINE 1 E900 & E1200 P12

 

 

WARM UP

 

 

WORKOUT SEGMENTS - REPEAT

 

 

COOL DOWN

 

 

 

 

 

 

 

 

 

 

 

 

 

 

MINUTES

2:00

2:00

2:00

1:00

2:00

1:00

2:00

1:00

2:00

1:00

2:00

2:00

LEVELS

 

1

2

3

4

5

6

7

8

9

10

11

12

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

ELEVATION

0

5

0

10

0

10

0

10

0

10

5

0

 

 

 

 

 

 

 

 

 

 

 

 

 

RESISTANCE

1

2

1

3

1

3

1

6

1

6

2

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

ELEVATION

0

10

5

20

5

20

5

30

5

30

5

0

 

 

 

 

 

 

 

 

 

 

 

 

 

RESISTANCE

1

3

2

5

2

5

2

7

2

7

2

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

ELEVATION

5

10

10

30

10

30

10

35

10

35

10

5

 

 

 

 

 

 

 

 

 

 

 

 

 

RESISTANCE

2

3

3

7

3

7

3

8

3

8

3

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4

ELEVATION

5

15

15

40

15

40

20

45

20

45

10

5

 

 

 

 

 

 

 

 

 

 

 

 

 

RESISTANCE

2

4

4

9

4

9

5

10

5

10

3

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5

ELEVATION

10

10

25

50

25

50

30

55

30

55

20

10

 

 

 

 

 

 

 

 

 

 

 

 

 

RESISTANCE

3

3

6

11

6

11

7

12

7

12

5

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

ELEVATION

10

15

35

60

35

60

40

65

40

65

20

10

 

 

 

 

 

 

 

 

 

 

 

 

 

RESISTANCE

3

4

8

13

8

13

9

14

9

14

5

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7

ELEVATION

15

15

40

65

40

65

45

70

45

70

20

10

 

 

 

 

 

 

 

 

 

 

 

 

 

RESISTANCE

4

4

9

14

9

14

10

15

10

15

5

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

8

ELEVATION

15

20

45

70

45

70

50

75

50

75

20

10

 

 

 

 

 

 

 

 

 

 

 

 

 

RESISTANCE

4

5

10

15

10

15

11

16

11

16

5

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

27

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

E900_E1200_Rev.2.7.indd 26-27

6/16/08 9:46:38 AM

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Contents Elliptical USER’S Guide Table of Contents T R O D U C T I O NOperation Important PrecautionsGrounding Instructions Tools Included S E M B LYUnpacking Parts IncludedS E M B LY Step S E M B LY StepPRE-ATTACHED Screw Open Hardware BAG for Step Lower Handlebar YOU’RE Finished Before YOU Begin Elliptical OperationE900 Console Display E1200 Console DisplayQuick Start Date & Clock SetupE900 and E1200 Console Operation Workout ProfilesR K O U T Manual R K O U T Weight Loss WorkoutsWorkout Information R K O U T Cardio Stride WorkoutsR K O U T Incline 1 R K O U T Power Stride WorkoutsR K O U T Energy Zone Selecting Ta r g e t HR Workout E1200 only Selecting My workout E900 onlySelecting My workout 1 & 2 E1200 only Using non iPod MP3 / CD Players Using iPod Audio PlayerUsing E900 iPod Volume Control Entertainment InformationUs i n g et r a k Performance tracker Etrak OperationConditioning Guidelines E900 E1200 Weekly Goal SetupWireless Chest Transmitter Heart RateStanding Calf Muscle Stretch Target Heart Rate Zone ChartStretch First Standing Quadriceps StretchKeeping AN Exercise Diary Weekly LOG SheetsAchieving Your Fitness Goals Monthly LOG Sheets 5 / $ $ 0 3  5 0 5 4  When YOU are Near the Equipment TroubleshootingHeart Rate Troubleshooting I N T E N a N C E Common Product QuestionsLimited Home USE Warranty Frame LifetimeCustomer Tech Support
Related manuals
Manual 25 pages 11.05 Kb

E1200, E900 specifications

Horizon Fitness has long been a respected brand in the realm of home fitness equipment, and its E900 and E1200 elliptical machines showcase innovative design, advanced technology, and user-friendly features. Both models cater to a diverse range of fitness enthusiasts, offering effective workouts that fit various fitness levels.

The Horizon E900 elliptical is designed for users seeking a sturdy and efficient machine. With a sleek, modern design, it features an adjustable stride length that accommodates users of different heights and preferences, ensuring a comfortable workout. The E900 includes a strong frame and a smooth, fluid motion that mimics the natural movement of walking or running, thereby reducing impact on joints. This model also comes with a variety of resistance levels, allowing users to personalize their workout intensity.

One standout feature of the E900 is its Bluetooth connectivity, enabling users to sync their workout data with popular fitness apps. This integration helps users track their progress and set goals effectively. The E900 is equipped with a user-friendly console that displays essential workout metrics, including time, distance, calories burnt, and heart rate, which can be monitored through built-in pulse sensors or a wireless heart rate monitor.

The Horizon E1200 builds upon the E900’s foundation with additional features that enhance the user experience. While maintaining similar design aesthetics, the E1200 offers a longer stride length, ideal for users wanting a more dynamic workout. The advanced console on the E1200 includes more comprehensive workout programs that cater to specific fitness goals, including fat-burning and cardio conditioning.

Additionally, the E1200 is enhanced with a more sophisticated suspension system, providing an even quieter and smoother operation. The ergonomic handlebars encourage a natural arm motion, allowing users to engage their upper body effectively during workouts.

Both models highlight Horizon Fitness's commitment to building quality products with durability and ease of use in mind. Each machine is designed for easy assembly and maintenance, giving users a straightforward start to their fitness journey.

In conclusion, whether choosing the E900 or the E1200, customers benefit from the innovative features, user-friendly designs, and advanced technology that Horizon Fitness is known for, making both ellipticals an excellent addition to any home gym.
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