Warm Up Exercises, Warm UP First | Keys Fitness PRO 450, PRO 550

Warm Up Exercises

WARM UP FIRST !

Warming up prepares the body for exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The drawings on this page show several forms of basic stretching you may perform before your workouts. Again, consult a physician before starting this or any other exercise program.

15 Seconds for each	20 Seconds	20 Seconds

		20 Seconds
25 Seconds	20 Seconds	20 Seconds
25 Seconds	20 Seconds

30 Seconds	25 Seconds each leg	30 Seconds

20 Seconds		20 Seconds
20 Seconds	5 Seconds X 3 times	20 Seconds

25 Seconds each leg	5 Times
25 Seconds each leg	5 Times	15 Seconds

PRO 450, PRO 550 specifications

The Keys Fitness PRO 550 and PRO 450 are sophisticated fitness machines designed to enhance home workouts by providing superior performance, versatility, and innovative technology. These models, recognized for their robust construction and unique features, cater to fitness enthusiasts of all levels.

The PRO 550 is a high-end model that boasts an array of advanced features. Equipped with a powerful motor, this model delivers smooth and quiet operation, making it ideal for home use. The PRO 550 includes a wide range of pre-programmed workouts designed by fitness experts, allowing users to challenge themselves as they progress in their fitness journey. A large, easy-to-read display provides real-time feedback on speed, distance, time, and calories burned, ensuring users can keep track of their performance effortlessly.

On the other hand, the PRO 450 is a slightly more compact and budget-friendly option. While it may not have all the frills of the PRO 550, it still offers a robust workout experience. The PRO 450 features a solid motor and a range of workout programs, providing users with diverse training options. Its user-friendly interface allows for easy navigation through settings and workout modes, making it accessible for beginners and seasoned athletes alike.

Both models are equipped with several key technologies that enhance the workout experience. The advanced cushioning system in both treadmills ensures a comfortable running surface, reducing impact on joints and minimizing the risk of injury. Additionally, they feature built-in Bluetooth connectivity, allowing users to sync their devices for music playback or to track workouts through fitness apps.

The construction of both the PRO 550 and PRO 450 is designed for durability and stability. A heavy-duty frame provides support for users of varying weights, while the design ensures that the treadmills remain stable even during intense workouts. Safety features, including emergency stop buttons and handrail controls, are included to provide peace of mind while exercising.

In summary, the Keys Fitness PRO 550 and PRO 450 are exceptional choices for anyone looking to elevate their home workout experience. With their advanced features, durable construction, and user-oriented technologies, these treadmills represent excellent investments for achieving fitness goals. Whether you are a beginner or an experienced athlete, these models will support and inspire you throughout your fitness journey.