Operating Instructions

General Information – Your treadmill is equipped with a Main A/C Power button, a Speed dial for power, and requires the RED SAFETY KEY to operate. The display will light up once the Main A/C Power button is turned on. The display also has a sleep mode (power is on, but the display will not show). If there is no display, but the power is on, simply touch the Select or Program button to ‘wake’ the treadmill from sleep mode.

IMPORTANT: The treadmill is equipped with a ZERO RESET SAFETY FEATURE. The treadmill will not operate unless the Speed Dial is reset to zero (fully turned to the ‘zero’ position counter-clockwise). Please be sure to reset prior to operating.

•Plug into a standard surge protector and the surge protector into a standard wall outlet (110 Volt AC, 15 amp circuit)

•Turn on the Main A/C Power ON/OFF switch located on the right hand side of the frame near the motor hood cover. When the treadmill is not in use, it is recommended that this be switched to the ‘OFF’ position.

•Attach RED SAFETY KEY to console. The treadmill cannot be operated without safety key and without the ON/OFF switch turned on.

•Stand on the treadmill and straddle belt by placing feet on side rails.

•Before starting, the Speed Dial must first be turned completely counter-clockwise to the ‘zero’ position. To start, turn the Speed Dial slowly clockwise. WARNING: The treadmill is capable of high speeds. Be sure the belt is moving

SLOWLY before stepping on.

•Step on belt slowly after the belt starts moving. To adjust Speed, turn the Speed Dial SLOWLY clockwise to increase speed, or SLOWLY counter–clockwise to decrease speed.

•To end your workout, turn the Speed Dial slowly counter-clockwise toward the ‘zero’ position.

TO PROGRAM:

The SELECT button will toggle between the Time, Distance, or Calorie windows.

The PROGRAM button will allow you to change the selected Time, Distance, or Calorie windows in the following increments:

TIME – 1 minute increments going up

DISTANCE – .25 miles increments (or kilometers if in Kilometer mode) going up CALORIES – 10 Calorie increments going up

To reset selection back to ‘0’, press the Program and Select buttons simultaneously (at the same time).

•Countdown Time, Distance or Calories: Time, Distance, or Calories may be preset to countdown prior to getting started. After turning on the Main A/C power button, press the SELECT button to toggle between the TIME/DISTANCE/ CALORIE windows. You may only choose one item to program. Once you have selected your choice, press the PROGRAM button once for each increment until you reach the desired amount.

•To Start the treadmill, turn the Speed dial slowly clockwise. WARNING: The treadmill is capable of high speeds. Be sure the belt is moving SLOWLY before stepping on.

•Step on belt slowly after the belt starts moving. To adjust Speed, turn the Speed Dial SLOWLY clockwise to increase speed, or SLOWLY counter–clockwise to decrease speed.