Keys Fitness HT95 owner manual Program Mode

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Program Operation

PROGRAM MODE

Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console.

1.Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.

2.Press POWER button. There will be an eight (8) second delay before data can be entered.

3.There are four (4) pre-set and eight (8) semi-custom pre-set programs on this unit. The treadmill includes FAT BURN, CARDIO, WARM-UP, and CROSS TRAINING programs. Press the PROGRAM UP or DOWN button to select which program you wish to use. Press ENTER PROGRAM.

4.Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. CUSTOMIZING PROGRAMS in P1 and P2 Mode:

Each pre-set program (Fat Bum, Cardio, Warm-up, and Cross Training) can be customized in the P1 or P2 mode. After making the program selection, the CAL/DIST window will read "OP". The "OP" refers to "original program" and is preset. The program name you select will illuminate on the console display. Press the PROGRAM DOWN button once more and the CAL/DIST window will read P1. The "PI" mode is now accessed. You can now program the Time, Speed, and Incline in P1 mode, which will be saved for future workouts.

1)The TIME window will blink. Use the SPEED + or - arrows to select your workout time. Press ENTER PROGRAM.

2)The SPEED window will then blink. Use the same + or - arrows to select the speed for your workout. Press ENTER PROGRAM.

3)The INCLINE window will then blink. Use the INCLINE + or - arrows to set your workout incline. Press ENTER PROGRAM.

To start, press the START/STOP button. To access P2 mode, press the PROGRAM UP or DOWN button for desired program, then press the PROGRAM UP or DOWN button (once for OP, twice for P1, three times for P2). Follow the above steps 1-3 to customize P2 settings.

TO CHANGE A PREVIOUSLY PROGRAMMED P1, P2, or user program:

Once you have programmed the P1 or P2 modes, you will need to use the PAUSE button to change the program you previously entered. For instance to change to a new setting in P1-FAT BURN, press the PROGRAM UP or DOWN to select the FAT BURN program. Next, press the same button once more to access P1. Then press the PAUSE but- ton to get the TIME window to flash. Follow the directions above to continue to change the program.

POWER]

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Contents Health Trainer 95t Treadmill Table of Contents Safety Information Before You Start Assembly Parts ListAssembly requires the included allen wrench Left Left Fender Left Outside Assembly Moving Instructions Power Requirements Console Panel Functions Calories / Distance WindowQuick Start / Manual Mode Program OperationProgram Mode Program Profiles SpeedMonitoring Your Heart Rate Target Heart Rate Zone Warm Up Exercises Exercise GuidelinesChange to MPH or KPH Calibration Sequence Belt Adjustment Maintenance Instructions To Apply Lubricant to the Walking BoardError Messages Troubleshooting Guide Treadmill will not startParts List HT95T Parts List Rev aHT95TCE 2CE Models Only Exploded View Warranty I nformation Keys Fitness PRODUCTS, LP Limited WarrantySuite

HT95 specifications

The Keys Fitness HT95 is a state-of-the-art treadmill designed to meet the needs of both casual users and serious athletes. Its blend of advanced technology, user-friendly features, and sturdy design makes it an ideal addition to any home gym.

One of the standout features of the HT95 is its powerful motor. Equipped with a 3.0 HP continuous duty motor, it provides a smooth and consistent performance, capable of reaching speeds of up to 12 mph. This allows users to adapt their workouts according to their fitness levels, whether they are walking, jogging, or running.

The treadmill features a spacious running surface, measuring 20 inches by 60 inches, providing ample room for users to move freely while exercising. This large deck is complemented by a cushioned suspension system that helps reduce the impact on joints, making it suitable for users of all fitness levels, including those recovering from injuries.

The HT95 is also integrated with an advanced console that boasts a large, easy-to-read LCD display. This display provides users with real-time feedback on their performance metrics, including time, distance, speed, calories burned, and heart rate. The treadmill is equipped with hand pulse sensors, allowing users to monitor their heart rate easily during workouts.

For those who thrive on variety, the Keys Fitness HT95 offers a wide range of workout programs. With 12 pre-set programs and the ability to create custom workouts, users can easily switch up their routines to stay motivated and achieve their fitness goals. Additionally, the incline feature allows for adjustable incline levels, simulating the experience of running uphill and further enhancing workout intensity.

Connectivity is a crucial aspect of modern fitness equipment, and the HT95 excels in this area. The built-in Bluetooth technology allows users to sync their fitness apps and track their progress over time. This feature enables seamless integration with popular fitness applications, providing a comprehensive overview of user performance.

Durability is another critical characteristic of the HT95. Constructed with high-quality materials, it is designed to withstand rigorous use. The folding design allows for easy storage, making it a great choice for those with limited space in their homes.

In summary, the Keys Fitness HT95 combines robust engineering with advanced technology to deliver a versatile and efficient treadmill experience. With its powerful motor, cushioned running surface, integrated programs, and connectivity features, it stands out as an excellent choice for anyone looking to enhance their fitness journey.
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