Keys Fitness HT901 owner manual Warm Up Exercises

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Warm Up Exercises

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EXERCISE GUIDELINES

WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems.

Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The photos on this page show several forms of basic stretching you may perform before your workouts. In order to achieve an adequate warm-up, perform each stretch three times.

TOE TOUCH STRETCH

Stand bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, and back.

HAMSTRING STRETCH

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, lower back, and groin.

CALF/ACHILLES STRETCH

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. To cause further stretching of the Achilles tendon, bend your back leg as well. This will stretch your calves, Achilles tendons, and ankles.

QUADRICEPS STRETCH

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. This will stretch your quadriceps and hip muscles.

INNER THIGH STRETCH

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. This will stretch your quadriceps and hip muscles.

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Contents Health Trainer 901 Treadmill Table of Contents Specification Sheet 20 x 60 OrthopedicImportant Safety Information Safety Precautions and TipsBefore You Start Warm Up Exercises Assembly, Moving Instructions Assembly for main uprightsPower Requirements Console Functions and Descriptions Quick Start / Manual Mode Program and Operating InstructionsProgram Mode Program Instructions Heart rate Mode Heart Rate Monitor ModeHeart Rate Program Operation Enter INCLINE/PULSE Window Program Profiles Speed 11INCLINEBelt Adjustment and Tension Walking Belt is Shifting to the Left DiagramChange Miles per hour to Kilometers per hour Troubleshooting Guide Treadmill will not startMaintenance Instructions CleaningError Messages Treadmill Error MessagesCalibration Sequence Trainer 901 TreadmillParts & Diagrams Please Consult Your Physician Before Using this Product

HT901 specifications

The Keys Fitness HT901 is a versatile and innovative home treadmill designed to cater to a wide range of fitness enthusiasts, from beginners to seasoned athletes. This state-of-the-art treadmill boasts a sleek design and a host of features that prioritize both functionality and user experience.

One of the standout features of the HT901 is its powerful motor. Equipped with a robust 2.5 HP continuous duty motor, this treadmill ensures a smooth and consistent performance, capable of supporting varied workout intensities. Users can adjust the speed up to 10 miles per hour, making it suitable for walking, jogging, and running.

The running surface is another highlight, featuring a spacious 20-inch by 55-inch deck that provides ample space for users to move comfortably. The surface is designed with shock absorption technology, which minimizes impact on joints, making workouts safer and more comfortable. This is especially beneficial for those who may be recovering from injuries or prefer a gentler exercise option.

The HT901 is equipped with advanced technology that enhances the user experience. The integrated LCD display provides real-time feedback on important metrics such as time, distance, speed, and calories burned, allowing users to track their progress effectively. Additionally, the treadmill incorporates multiple pre-set workout programs, offering variety and helping users to stay motivated.

For those who enjoy listening to music or following workout videos while exercising, the HT901 comes with built-in speakers and Bluetooth connectivity. Users can easily connect their devices to the treadmill, enabling an immersive workout environment.

Safety is a top priority with the Keys Fitness HT901. It features a safety key that automatically stops the treadmill in case of an emergency, providing peace of mind for users. The foldable design also allows for easy storage, making it a perfect fit for homes with limited space.

With its combination of advanced features, durable construction, and user-friendly design, the Keys Fitness HT901 treadmill stands out as a top choice for anyone looking to enhance their fitness journey from the comfort of their home. Whether you’re looking to lose weight, improve cardiovascular health, or simply stay active, the HT901 meets various fitness needs with efficiency and style.
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