Keys Fitness A4T owner manual Before You Start

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Before You Start

Thank you for purchasing the Alliance A4t Treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill.

Remember to take the time to perform the stretching exercises provided to avoid injury.

Do not stand on the walking belt while pressing the Power button or Start/Stop button.

Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds.

If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate.

If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set treadmill programs or start an exercise program without first contacting and receiving approval from your physician.

To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. Keys Fitness recommends a sealed water bottle for beverages consumed while using the treadmill.

Please review the following drawing below to familiarize yourself with the listed parts. This manual covers several treadmills, so the one pictured below may not be identical to your particular model.

READING RACK

ELECTRONIC DISPLAY

UPRIGHTS

CONSOLE

WATER BOTTLE

HOLDER

(WATER BOTTLE NOT INCLUDED)

SIDE HAND RAILS

SAFETY LATCH

MOTOR COVER

WALKING BELT

CIRCUIT BREAKER

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

REAR ROLLER

FOOT

RAILS

 

 

 

 

 

 

 

 

 

ADJUSTMENT BOLTS

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Contents Alliance A4t Treadmill Table of Contents Important Safety Information Safety Precautions and TipsBefore You Start Assembly Moving Instructions MovingPower Requirements Console Panel Functions Time WindowQuick Start / Manual Mode Program OperationProgram Mode Program Profiles Warm Up Exercises Exercise GuidelinesChange to MPH or KPH Calibration Sequence Belt Adjustment Maintenance Instructions To Apply Lubricant to the Walking BoardError Messages Treadmill Error MessagesTroubleshooting Guide Treadmill will not startParts List Alliance A4t TreadmillExploded View Warranty Information Keys Fitness PRODUCTS, LP Limited WarrantyCustomer Service