Keys Fitness A4T owner manual Console Panel Functions, Time Window

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Console Panel Functions

There are five display windows on the control panel to provide feedback information.

TIME WINDOW

TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds)

INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds

SPEED WINDOW

SPEED: Indicates MPH (miles per hour) or KMH (kilometer per hour) in .1 increments

CALORIES / DISTANCE WINDOW

DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments starting at 10.0

CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and time

INCLINE WINDOW

INCLINE: Indicates incline in percent of grade 0-12% in 0.5 increments

CENTER BRICKYARD WINDOW

Displays quarter mile track in Manual mode. Indicates position on track by a blink. In program mode, shows the change in speed profile across the interval range (1-10) and shows position with a blinking action.

In Program mode, the treadmill will display the name of the program selected This is shown on the left hand side of the window. In Manual mode, the LAP counter will appear in the top center of the window, counting each 1/4 mile lap in sequence of completion (1, 2, 3, etc.)

 

CENTER

 

BRICKYARD

TIME

CALORIES /

DISTANCE

 

INCLINE

SPEED

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Contents Alliance A4t Treadmill Table of Contents Important Safety Information Safety Precautions and TipsBefore You Start Assembly Moving Instructions MovingPower Requirements Console Panel Functions Time WindowQuick Start / Manual Mode Program OperationProgram Mode Program Profiles Warm Up Exercises Exercise GuidelinesChange to MPH or KPH Calibration Sequence Belt Adjustment Maintenance Instructions To Apply Lubricant to the Walking BoardError Messages Treadmill Error MessagesTroubleshooting Guide Treadmill will not startParts List Alliance A4t TreadmillExploded View Warranty Information Keys Fitness PRODUCTS, LP Limited WarrantyCustomer Service