Program and Operating Instructions

QUICK START / MANUAL MODE

DCV320 specifications

!Plug into a surge protector outlet. Attach the Red Safety Key on to the treadmill console.

!Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.

!Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. The TIME window will flash.

!Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. Speed or incline may be adjusted by using the appropriate + (increase) or – (decrease) button.

!To end your workout, press START/STOP button. Belt will gradually slow to zero.

!To pause your workout, press PAUSE.

!To re-start after pausing: Press the PAUSE button. WARNING: THE TREADMILL BELT

WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING.

!Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior to get- ting started. After pressing the POWER button, the time window will blink. Use the SPEED + or – arrows to select your workout time, then press the ENTER PROGRAM button. The SPEED win- dow will now be flashing. Using the same + or – arrows, select the speed for your workout, then press ENTER PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE + or – arrows to set your workout incline, then press ENTER PROGRAM. To start, press the START/STOP button.

PAUSE	ENTER

SPEED/TIME

STOP/START

The Keys Fitness DCV320 is a versatile and efficient piece of fitness equipment designed for both home and gym use. This upright bike stands out for its blend of advanced technology, user-friendly features, and robust construction, making it an excellent choice for anyone looking to enhance their cardiovascular training.

One of the primary features of the DCV320 is its ergonomic design. The bike is built with an adjustable seat that accommodates users of varying heights, ensuring optimal comfort during workouts. This adjustability extends to the handlebars, allowing users to find their ideal riding position. The bike’s sturdy frame supports intense training sessions while maintaining stability, providing peace of mind for users who demand durability.

The DCV320 features a series of presets and programs designed to cater to different fitness levels. With a variety of resistance levels, users can customize their workouts to match their personal goals, whether it’s burning calories, improving endurance, or building strength. The bike also includes built-in workout programs that guide users through structured routines, providing an effective way to keep workouts fresh and challenging.

Incorporating advanced technology, the DCV320 is equipped with a user-friendly console that displays essential metrics, including time, distance, speed, calories burned, and heart rate. Many models also come with heart rate monitoring capabilities, allowing users to keep track of their cardiovascular performance in real-time. This collection of data is vital for anyone serious about optimizing their exercise regimen.

Connectivity is another hallmark of the DCV320. Many models now support Bluetooth technology, enabling users to sync their workout data with fitness apps and devices. This connectivity opens up a world of possibilities for tracking progress, setting goals, and maintaining motivation through virtual challenges and competitions.

Additionally, the bike's compact design makes it an ideal choice for home gyms where space is limited. Easily transportable with built-in wheels, the DCV320 can be moved and stored without hassle.

In summary, the Keys Fitness DCV320 is a well-rounded upright bike that caters to various fitness enthusiasts. Its thoughtful design, customizable features, user-centric technology, and durable construction make it a compelling choice for those seeking to engage in effective cardiovascular workouts. Whether you're a beginner or a seasoned athlete, the DCV320 is equipped to meet your fitness needs and help you achieve your health goals.