Keys Fitness A6t owner manual Program Operation, Quick Start / Manual Mode

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Program Operation

QUICK START / MANUAL MODE

1.Plug into a surge protector outlet. Attach the Safety Key on to the treadmill console.

2.Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.

3.Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered.

4.Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. Speed or incline may be adjusted by using the appropriate + (increase) or – (decrease) button.

5.To end your workout, press START/STOP button. Belt will gradually slow to zero.

6.To pause your workout, press PAUSE.

7.To re-start after pausing: Press the PAUSE button. WARNING: THE TREADMILL BELT WILL

RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING.

8.Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior to getting started. First, press the POWER button, then press the ENTER PROGRAM button, the time window will blink. Use the SPEED + or - buttons to select your workout time, then press the ENTER PROGRAM but- ton. The SPEED window will now be flashing. Using the same + or - buttons, select the speed for your

workout, then press ENTER PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE

+or - buttons to set your workout incline, then press ENTER PROGRAM. To start, press the START/STOP button.

USING THE FAN

There are 3 different fan speeds to choose from MEDIUM, HIGH, and, STOP. To set the desired fan speed press the FAN button.

 

 

 

 

 

 

 

 

 

 

PAUSE

 

 

 

 

 

 

 

 

 

 

 

 

FAN

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

START / STOP

 

 

 

 

POWER

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SPEED

 

 

 

 

 

INCLINE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ENTER

 

 

 

 

 

 

 

 

 

 

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Contents Alliance A6t Treadmill Table of Contents Important Safety Information Safety Precautions and TipsBefore You Start Assembly Latch Operation Instructions Storage Position Locking MethodMoving Instructions Power Requirements Console Panel Functions Time / Pace WindowQuick Start / Manual Mode Program OperationEnter Program UP / Down Start / Stop Incline Pause Power Heart Rate Mode Heart Rate Monitor ModeHeart Rate Mode Program Profiles Speed Incline 11INCLINEMonitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Warm Up Exercises Exercise GuidelinesChange to MPH or KPH Calibration Sequence Belt Adjustment Maintenance Instructions To Apply Lubricant to the Walking BoardError Messages Treadmill Error MessagesTroubleshooting Guide Treadmill will not startParts List Alliance A6t TreadmillExploded View Warranty Information Keys Fitness PRODUCTS, LP Limited WarrantyCustomer Service

A6t specifications

The Keys Fitness A6T is a cutting-edge treadmill designed to provide users with a superior workout experience at home or in a gym setting. With its sleek design and advanced features, it caters to both beginners and experienced athletes looking to enhance their fitness routine.

One of the standout characteristics of the A6T is its powerful motor. With a robust 3.0 horsepower continuous duty motor, this treadmill ensures smooth and consistent performance, whether you're walking, jogging, or sprinting. The motor is paired with a dual fan cooling system, which helps maintain optimal temperatures during those intense workout sessions, ensuring longevity and performance.

The treadmill features a spacious running surface measuring 20 inches wide and 60 inches long, offering ample space for users of all heights and stride lengths. Its heavy-duty steel frame guarantees stability and durability, providing a safe environment for rigorous workouts. Additionally, the A6T is equipped with a cushioned deck that absorbs impact, reducing stress on joints and preventing injuries, making it an excellent choice for individuals recovering from injuries or those with joint concerns.

In terms of technology, the A6T comes with a user-friendly console that displays key metrics such as time, distance, speed, calories burned, and heart rate. The integrated heart rate monitoring system utilizes sensors located on the handlebars, allowing users to stay within their target heart rate zones for optimal exercise efficiency. For enhanced entertainment, the console also includes Bluetooth connectivity, enabling users to sync their devices for music streaming or workout apps.

The treadmill is equipped with multiple pre-set workout programs designed to cater to various fitness goals, including weight loss, endurance building, and interval training. Users can also create custom workouts for a more personalized experience. The incline feature adds another dimension to workout routines, allowing adjustments up to a challenging 15% incline, which targets different muscle groups and intensifies calorie burning.

Safety is a top priority in the design of the A6T, featuring an emergency stop button and a safety key that ensures the machine will stop if the user falls. With its combination of modern design, robust technology, and user-centric features, the Keys Fitness A6T treadmill stands out as an ideal addition to any fitness enthusiast's arsenal. Whether for casual use or serious training, this treadmill delivers performance, stability, and versatility, making it a valuable investment in personal health and fitness.